By now you'll have probably heard of Breanna Mitchell, the teenage girl who posted a selfie smiling at Auschwitz concentration camp. Although she posted the photo some time ago (June 20th), it has only recently gone viral - clocking up more than 3300 retweets and a barrage of abuse over the past few days.
For any first time mum to be, currently being subjected to hours of unwanted advice and comments on how they should be handling their pregnancy, what they should or should not be doing and what type of mum they should be aiming to be, here is a list for you to pin up in your consciousness to remind you that when it comes to parenting no one is a God damn expert.
Being at university was very different from being at home changing nappies and reading stories to my three babies... Investing in young mums (and dads too) by giving support, encouragement and free or affordable full-time childcare is vital, as is removing barriers to education. Who knows what those other young women - insultingly known as "pramfaces" - could turn out to be if they were helped and supported as I was.
What does matter is what you take away from it. Four days away from emails and social media banter made for a very welcome break and to spend an hour working out where my diaphragm exists in my body, or sing about 'Clambake' surrounded by assorted foreign accents puts a whole new perspective on life.
I've struggled with negative body image my entire life. Born missing my left arm and then at 18 months of age suffering third degree burns to 14% of my body after knocking boiling water on myself while struggling to get used to a prosthetic arm. I grew up looking and feeling different - in a society where so much emphasis is placed on physical appearance and the desire for perfection - I felt isolated and alone.
Are you master of the Margarita, boss of the Bellini or ruler of the Rob Roy? You could be exactly what Jamie Oliver's Drinks Tube are looking for with their brand new competition - Jamie Oliver's Search for a Cocktail Star with Bacardi... It's open to professionals and amateurs alike, whether you shake it up for family and friends only or if you're in a top hotel bar.
Nearly half of the UK's office workers are suffering from 'Infobesity', the over-consumption of information. It's making us unhappy, is bad for our health, and hurts our productivity... There must be something wrong with the office culture in many companies when 45% of workers feel that they should reply to work email instantly - no matter where they are or what they're doing.