Already tempted to tuck away your trainers in time for 2017's resolution attempts? Then spare a thought for the thousands of people braving those dark January mornings - and even darker nights - as they prepare themselves for what is, for many, the ultimate running challenge: the London Marathon. I never thought I'd be one of them.
I'd always looked at people running marathons before I attempted mine and thought; "it can't be that hard can it". Although I'd done a few half marathons and thought the prospect of running it twice seemed the most ridiculous concept ever, I still didn't think it would be quite as hard mentally and physically as it was...
After receiving the news that I had gained a place for the Virgin London Marathon in April, I thought that it would be a great idea to resurrect the iconic AOL running man logo. My aim is to complete the marathon dressed in full head-to-toe Running Man costume to raise money for the charity Free the Children.
Now I'm not averse to a song with, shall we say, accessible lyrics. But I'm from the 90s-New-Order-John-Barnes school of World Cup songs. As a music therapist, I can't argue with John Barnes when he advises,"You've got to hold and give, but do it at the right time / You can be slow or fast but you must get to the line." It's like he's been observing my music therapy sessions.