If the loneliness stems from being over plugged-in to the digital world - then how about reducing the time you spend online. Put those digital devices aside. Come on. Not forever. Simply, unplug now and then.
We're young and free, and victors of our own lives - let's not allow negative emotions to consume us. We have friends and family - people who matter to us, they will make us feel both safe and important.
How can you feel alone when you're surrounded by people? Lisa Grice from Cheshire knows the answer to that because in 2012 when she was diagnosed with endometrial cancer, she had her husband by her side - but she was still crippled with loneliness.
No one wants to be reminded that they're alone... the question remains, is it really so bad to be alone? ... To some people, eating alone is dreadful enough. But what about visiting the cinema, the theatre or, heaven forbid, going on holiday alone?
I recall the day my former husband moved out of our home. Over 3 months ago now. I spent a large portion of the day in tears. I was beside myself. That's a funny term. Being beside ourself. I guess because sadness is not our true state.
Baroness Margaret Thatcher passed away at the Ritz Hotel this week. I have felt a great sense of empathy for the manner in which the elderly Baroness was treated in the final years of her life. In short, I felt she was mistreated by the media and a number of people.