Personal Development

Why Am I Using Digital Media To Engage And Empower The Youth Within The British Bangladeshi Community?

Ibrahim Rahman | Posted 17.10.2016 | UK Tech
Ibrahim Rahman

A British Bangladeshi online TV network offered me the opportunity to present a chat show web series called Youth Corner. The aims of the series were to highlight the achievements of young and emerging talent in various fields, providing a platform for guests to share their experiences and inspiring stories

Five Ways To Break Free From 'Imposter Syndrome'

Bev James | Posted 12.10.2016 | UK
Bev James

According to a study conducted by the International journal of behavioural science, researchers believe that up to 70% of people have suffered from imposter syndrome at some point in their career. Imposter syndrome is a term used to describe people who can feel that they don't deserve their accomplishments, aren't good enough or feel like a fraud.

Setting Yourself Up For Success!

Amy Shefik | Posted 23.09.2016 | UK Lifestyle
Amy Shefik

I was recently having a conversation with a friend where he was doing just that. It was interesting to me because I can definitely remember times where I've done it too. I've initially resisted the paths that I would end up taking, because they felt either too hard or too easy. Yes, you read that right, too easy and it would seem that I am not the only one who does this.

Mind The Gap - How To Find Time In Your Day To Re-energise

David Pearl | Posted 20.09.2016 | UK Lifestyle
David Pearl

The pauses between the conversations. The transitions from one place to another. Scientists tell us that matter is mostly space. In the same way our diaries, even the most intense ones, are actually full of gaps. They may be micro-moments but taken together they add up to huge amounts of empty potential

How To Feel Younger And Have More Fun!

Amy Shefik | Posted 14.09.2016 | UK Lifestyle
Amy Shefik

Do you ever feel too old? When was the point in our lives when we became too old for stuff? It seems like a blurry memory of some point in my mid 20's when I felt like it for the first time. When you've transitioned into being a proper grown up, you're supposed to have it together, earn respect and NOT FAIL OR LOOK STUPID!

Fretting - Is It Really Worth It?

Natalie Savvides | Posted 13.09.2016 | UK Lifestyle
Natalie Savvides

Personally now with that mind-blowing wonder of hindsight, I can look back over the past twenty odd years, if not more of my life and I have to question whether the constant fretting that I seemed incapable of stopping served any purpose whatsoever.

Five Thoughts That Can Crush Your Success

Bev James | Posted 05.09.2016 | UK Lifestyle
Bev James

When you're building a business there will always be beliefs that creep up and how we choose to view them is what creates or crushes our success. If you want to switch your outcomes, it starts by switching your thoughts.

Did You Know...You Have Between 50,000 And 70,000 Thoughts Per Day...

Shahilla Barok | Posted 02.09.2016 | UK Lifestyle
Shahilla Barok

It's also a phenomenal number of thoughts to be having; however, our minds are so clever that they 'filter' these thoughts so that only the important ones are actually retained by us. This is known as DDG in NLP: Deleting, distorting and generalising.

Courage Over Conformity

Stephen Doran | Posted 25.08.2016 | UK
Stephen Doran

When I studied psychology I remember one definition of insanity being when the behaviour of an individual 'deviates from the statistical norm'. How dare we brand every great person of all time as insane? Quite the contrary, I believe that insanity is sticking to the statistical norm, by doing this you create, achieve and contribute nada of great value to society.

Bumpy Roads Often Lead to... Beautiful Destinations!

Charo Merida | Posted 27.05.2016 | UK Lifestyle
Charo Merida

By the end of 2014, I was completely exhausted and frustrated, because I couldn't get the job I decided "I wanted", a corporate role in one of the big world photography agencies based in London... -how little I knew back then of what I really wanted! ; )

This Is What I Learned, Living in an Intensive Care Unit

Suzanne Askham | Posted 22.05.2016 | UK Lifestyle
Suzanne Askham

Recently I had the rare and shocking privilege of living in an Intensive Care Unit, or ICU, for three months. I was not a patient, nor a member of sta...

The Art of Psychic Manifestation: Seeking Your Desires

Mohadesa Najumi | Posted 16.05.2016 | UK Lifestyle
Mohadesa Najumi

As the old Rumi saying goes "What you seek is seeking you", but I want to go deeper than this. The most important step in manifestation is knowing you...

It's Time to Question Everything You Know About Commitment

Edward Pike | Posted 18.04.2016 | UK Lifestyle
Edward Pike

What if commitment was in fact a commitment to your true needs and to your soul's longing? Which by default also means your true need and longing for joy, pleasure, fun and connection - and all the awesome things that the mind doesn't seem to understand.

Anything More Than Nothing Is Something

Trevor Silvester | Posted 14.04.2016 | UK Lifestyle
Trevor Silvester

You can't negotiate with success. You either do what it requires, or it goes to someone else. Usually that's the person who doesn't care that they're tired, who starts earlier or works later, who turns off the TV, who sacrifices 'me time', who finds a way around every obstacle.

Five Reasons to Join a Mastermind Group

Chris Paradox | Posted 11.04.2016 | UK Lifestyle
Chris Paradox

The people who you surround yourself with are the biggest influence on your life. They are either a negative influence holding you down, or a positive influence lifting you up.

Housework: Should I or my mother do it?

Cassandra Lee Yieng | Posted 07.04.2016 | UK Universities & Education
Cassandra Lee Yieng

Therefore, without any excuses, I should do my chores. Yet before I get to them, my mum has already taken over and would rather I studied. I only hope that she releases her book soon.

How to Take Imperfect Action

Stephen Doran | Posted 29.03.2016 | UK Lifestyle
Stephen Doran

'Imperfect action is better than perfect inaction' Harry Truman I am only human and by far not the least fallible either. A serial perfectionist, I c...

No Regrets Living

Bev James | Posted 15.03.2016 | UK
Bev James

Bronnie Ware is a palliative nurse who spent years caring and counselling dying patients. She recorded their last wishes and when she questioned whether they would do anything differently, Bronnie noticed common regrets and themes surface again and again.

Eight Things Nine Years of Chronic Illness Has Taught Me

Steve Errey | Posted 10.03.2016 | UK Lifestyle
Steve Errey

With some outstanding views at the top and a load of white-knuckle twists that make you want to throw up, it's made me get myself together in ways I'd never have guessed at. Here are 8 things I've learned from nine years of chronic illness.

Why I Think Reading Business Books Is Often a Total Waste of Time

Hanni Melnicenko | Posted 10.03.2016 | UK
Hanni Melnicenko

I quit reading business books almost right after I read Tim Ferriss' The Four Hour Work Week. Not because I had 'found the one'! But because the penn...

Why Ambition Should No Longer Be a Dirty Word

Rachel Bridge | Posted 26.02.2016 | UK Lifestyle
Rachel Bridge

The problem is that this cartoon image of ambition is not what true ambition is about at all. In reality, ambition is simply the desire to make the most of your potential to achieve something special, which would make a profound difference to your life and to those of others, whether that be through success, achievement or distinction.

Here Be Dragons (Step Out of Your Comfort Zone)

Victoria Ward | Posted 08.02.2016 | UK Lifestyle
Victoria Ward

What it doesn't see, is that while there may be dragons in the uncharted territory, so might there be lands filled with riches and opportunities. For the brave and the bold, those riches and opportunities are there for the taking, and with the right resources the dragons are there to be slain.

Can You Achieve Real Confidence?

Suzy Greaves | Posted 05.02.2016 | UK Lifestyle
Suzy Greaves

When I'm out and about meeting Psychologies readers at our events, we often talk about no-limits, 'magic wand' thinking. If you could wave a wand and change something about yourself - what would you change? 'Confidence' is the word I hear over and over again. If we could only be a little bit more confident and comfortable in our own skin, the world would be our oyster...

How to Make New Year's Resolutions Stick

Adrian Kirk | Posted 14.01.2016 | UK Lifestyle
Adrian Kirk

Every year, millions of people make New Year's resolutions. Every year, most of those resolutions fall by the wayside. Lots of us don't even bother making them, because we expect them to fail. So how do you make a resolution stick?

How to Exercise Ripple Awareness

Michaela Horan | Posted 22.10.2016 | UK Lifestyle
Michaela Horan

When I do something, like make a change, or a choice about my life, it has a ripple effect on a whole bunch of people. Some of those people I know. So...