Spring is here and love is in the air! Flowers are blooming, trees are turning green again, birds are building their nests and we all naturally become more interested in love, sex and romance. With longer, lighter and brighter days, you have a spring in your step as you start to think about new beginnings.
Many people cant find it within themselves to say anything positive and take pleasure from flagging up someone's shortcomings. Don't make it about you, as these people need to feel superior because they are so insecure and the only way they can do so is project their own flaws onto another person. They do it with everyone.
Over the years I have done extensive research, read endless authorised biographies, studied body language and carefully observed the communications skills of highly successful people. I learnt it wasn't about luck but about choosing the right attitude, taking action, changing behaviour, taking one step at a time, one goal, one priority at a time, a day at a time.
Firstly, congratulations on making it this far, what with your little sister hurling a metal bin at your head when you mocked her dolls and your even littler brother spending most of his time crawling about at the bottom of stairs, meaning that you've tripped over him and smashed your head on the marble floor more often than advisable.
Developing your somatic intuition means you are able to hear when your body is trying to tell you something about the food you're eating, your level of stress, your psychological well-being and how your environment is having an effect on the whole of you. Most of these things we have little awareness of until they show up and physical symptoms in the body.
n many ways, this is how previously closed doors to your self-development, will begin to open. You could start by asking those near to you, how their lives are. This one action, will enable you to understand how life is for others. And by so doing, you will start to see the impact stuff has on them, therefore, focusing less on you.
I'm just drawing your attention to the human disease of judging other people based on your own opinions. And I'm talking at a very base every day level here. The way when someone tells us they are going to Greece for a holiday and we pour scorn on that idea - basically because we don't like Greece for whatever reason.
By taking risks, being open to change, and allowing flexibility to be an integral part of my life, I've discovered secrets that have enabled positive changes. For instance, through being open, I have invited new and often inspiring individuals into my sphere. Also, I've been able to broaden my view of what I'm capable of.
Our lifestyles often mean we have no reserves of energy to draw on if something happens and we find ourselves in crises. Many of us work flat out for years without taking a break. Our bodies are used to short bouts of effort and stress, but we are simply not designed for it to go on for years. We have to find what makes us happy and add it into our lives now for optimum health.
I'd find myself grabbing a woollen jumper to combat the goose bumps inspired by talent shining through or when I recognised myself, some years ago, in these young people at the early stages of their careers. Talent in abundance. Ambition and drive overflowing. Desire to develop and grow. If ever there was evidence that young people are the antithesis of the lazy, lethargic stereotype in the media, this was it.
Often when growing up many of us were shamed for not being perfect, criticised harshly for not getting things right first time, even mocked or ridiculed, emotionally or physically abused, or ignored. If any of that resonates with you, the chances are fairly high that unless you have re-framed all of the punishing lessons you learned as a child you will have low self -esteem.