You drunk-tweeted and you can't remember what you said... There's a fair chance you've started 'reflex-tweeting'. In other words, it goes hand-in-hand with breathing in and out; you're doing it without thinking.
The concept of mHealth is nothing new. Smartphones, apps and wearable devices are already successfully helping people to quit smoking, lose weight, manage their diabetes and track activity, such as running and walking.
Change is a common process that happens throughout all our lives. It's necessary and important - it has to happen, regardless of what we think. Sometimes, we have no say on what changes and how it does that. It's easier to accept it and change with it.