I've had all the notifications turned off on my phone for about a year now. Nobody would ever know, though. I never miss a thing. Because the damn phone is always in my hand. I'm never not looking at it. On the rare occasions I'm not looking at it, I'm thinking about the fact that I'm not looking at it. I'm in an unhealthy relationship with my phone and we need to break up.
An appalling 75% of women say that their digital devices ruin their relationships and intimacy. Conflicts within the couples, higher rates of depression and lower life satisfaction is the price we pay for staying connected all the time. Alarmingly, younger people are even more likely to report tension in their relationships over technology use.
Once upon a time, tablets could do no wrong. Ownership and usage rates were growing dramatically, new models were flooding the market and the smaller screens of smartphones were being seriously criticised. Tablets were the must-have devices which combined the functionality of laptops with the portability of mobiles.