I used to think naps were either for the elderly or students but actually, they are a really savvy way of boosting creativity into your day. Plus, it makes sense that only short naps have positive benefits because humans are monophasic (we sleep once a day unlike most animals who sleep several times a day).
There is no doubt we still have a long way to go for gender equality in the workplace, but I do believe that International Women's Day is a day for celebrating our successes and the progress we continue to make.
So how was your last couple of months at work? Nice and relaxed: you've been making the most of your lunch breaks, nipping out for yoga classes and managing calmly. Or - and this, perhaps, is the more likely scenario - there's a rising tide of emails in your inbox, you're on a tight deadline and doing the work of three people after recent cuts. Sound more like it?
The oft-repeated saying that we spend a third of our lives asleep is largely true. Sleep helps us recover our energy; it regulates our hormones, allows our body to grow and repair, strengthens our immune system, improves our mental health and, perhaps most ironically for those struggling to sleep, reduces our anxiety.
Gorging on information streams, hungry for just one more click, our mental and physical systems are becoming overwhelmed, overworked, and overloaded. Yet many of us don't realise this until we either take a step back, or until it is too late and we burn out.
It is as a teenager that we face the greatest test of self-esteem. We become aware of how we look, how others see us and worst of all we become aware of a world that judges us. From every angle teens are told to be prettier, sexier, skinnier, to wax, to colour and to fake it. Very few talk about anything other than they we look.
I've been saying for a while now that I believe there has never been a better time to start up in business, so it's great to see that others agree. And not just anyone, but one of the world's greatest entrepreneurs, head of Virgin Richard Branson.
By taking risks, being open to change, and allowing flexibility to be an integral part of my life, I've discovered secrets that have enabled positive changes. For instance, through being open, I have invited new and often inspiring individuals into my sphere. Also, I've been able to broaden my view of what I'm capable of.
Placebo's and the mind body connection are one of medicine's hot topics right now. It's so popular it was even the subject of last night's hour long BBC horizon documentary. This is really exciting for me as it's a field I've been researching into for the last three decades. In that time I've stumbled across some really fascinating bits of research that make you think about life and health very differently.
When the FTSE 100 has only four female chief executives there's a question that has to be asked: Why are more women not pushing themselves forward for more senior roles? My work as a corporate coach suggests the answer is primarily a lack of confidence.
There is a natural way to remind us how to be happy - through meditation - the superfood for the mind. It's been around for thousands of years, has no negative side effects and our brain power is enhanced and not ruined. There are countless scientific studies showing the huge benefits of meditation for the mind, the body and our general wellbeing.
"Let it rip... Do it to me. Teach me this meditation stuff!"... I looked at the man sitting before me: brilliant, driven, major health problems, too wildly busy to be sick, so overcommitted that running in ten different directions simultaneously is the norm. Sound familiar at all?
Whatever your job, chances are you find it hard to switch off. Today, we work longer hours, at weekends, at home and on the move. The office is only ever a click away via smartphones and the Internet. We're pre-programmed to think this is the price of success, but it doesn't have to be.
Confidence is the key to improving our performance in the work force and to creating and maintaining healthy relationships.
Often when growing up many of us were shamed for not being perfect, criticised harshly for not getting things right first time, even mocked or ridiculed, emotionally or physically abused, or ignored. If any of that resonates with you, the chances are fairly high that unless you have re-framed all of the punishing lessons you learned as a child you will have low self -esteem.
I love to do my practice but I've managed to break free of that 'must do' mentality as it was driving me round the bloody bend. It was turning good stuff into bad stuff and what was practised to alleviate/manage the suffering actually became a part of the suffering. So some weeks, I'm a six day kind of guy and on others maybe one or two as I've got to do what's appropriate there and then.