It shouldn't come as any surprise to learn that children are for the most part pretty happy. After all, they have lots of play time, get everything done for them and don't have to worry about paying the bills.
Suggesting (deliberately or not) that delaying child rearing is optimal for women who want to continue their careers is a backwards step, and completely at odds with everything that career-women with children have been trying to achieve. There's also an underlying assumption that egg-freezing is a simple process.
I found that my totally unsuitable and unattainable dream was as restricting to my yearned for freedom as the current job I loathed. Deep down in my subconscious I had known that this dream didn't really suit me. So there was no way I was ever going to allow myself to attain it.
Visual cortex, the part of your brain that is devoted to processing visual stimuli is the largest cortical tissue within the brain. It's serious brain real estate. No wonder. As the wise saying goes "A picture is worth a thousand words". Visual content is rich in information. In today's world it is also overwhelming.
It's a well known fact we live in a 24/7 consumer culture. The rise of technology means that almost every aspect of our life has an expectation of immediacy, from our 24 hour news culture, to shops extending their opening hours, to smart phones giving us access to a wealth of information anywhere, at any time.
We are witnessing a crisis of wellbeing at work. Official statistics paint a picture of a nation that is stressed, anxious, overworked and insecure. UK employees work some of the longest hours in Europe, and over half of them are worried about losing their jobs. Far from being the price we pay for a competitive economy, this is economically disastrous: sickness absence alone costs the economy an estimated £100billion a year, and longer hours are associated with worse productivity. Our relentless search for growth is not only destroying the quality of our lives: it's failing even on its own terms.
At some time or another we've all experienced our share of emotional hurt. And often when we're hurt, we dump our feelings on others or speak harshly. But this doesn't always work. Getting stuck with the hurt and moping around feeling sorry for ourselves also doesn't work. Suppressing hurt also doesn't work. Why?
Super productive people do not confuse busyness with productivity, in fact they are often less busy than those who are overworked and overwhelmed. One thing these super productive people all have in common is that they are all extremely passionate for what they are doing...
For years, failing was solely based on how I thought others saw me and how I felt I should be acting in accordance to how others were acting. "I haven't been photographed like this person has", "why don't I get in magazines like that person"... These thoughts were rife. What was missing actually was a concentration on what I actually wanted and thought was important.
Spurning the standard speakers that most of us are familiar with, they opt instead for what is a functional piece of art made out of vintage suitcases. With stylish personalised designs, each Bass Trunkies speaker is unique and handcrafted.
Everybody will make mistakes - in their career, in their relationships, with their finances, and in every other facet of their life. But happy people make sure they learn from their mistakes and from difficult times so they don't continue to repeat themselves over and over and over again.
Some people fear mercury retrograde as a time of doom, gloom and disaster. This astrological transit has its own hashtag on social media with accompanying stories of the mayhem often caused by this cosmic tailspin which many refer to as mercury retro ARGH.
Sleep is the most effective way of renewing, refreshing and healing our bodies and minds. It is an essential part of functioning as a human being and we spend almost one third of our lives in a sleep state. Sleep is without doubt, the best way to improve your health, reduce your stress and make you more effective and alert during the day.
How much leisure time do we actually need? I ask the question because new research suggests that we are starting to think differently about our 'time off'.
"I think we're taught in the system that failure is something that you should be ashamed of. Failure is for the dumb kids. You get an 'F'. You get a 'D'. You didn't comply. You didn't create the evidence of your worthiness," he says. Eckō probably didn't realize it, but he was indirectly referencing the work of mindfulness researchers.
According to them they never had the opportunities, they are always putting people down, they don't like other people to be successful, they are jealous and are negative thinkers - and so much more!