Did you know that studies prove that this one act can make you 25 percent happier? It boosts your immunity to anger, disappointment and frustration. It's even been shown to heal pain and can certainly heal relationships, especially with your own beautiful self and miraculous body.
How conscious are you in your experience of daily life? Do you have fun? Do you create exciting projects and share your time with those you love? Or are you unhappy? Are you always complaining about loss? Are you waiting for somebody else to make the move that will take you out of your comfort zone to a better place?
If we all have equal opportunity why is it that some capitalise on them. It is not having the opportunity; it is seeing and implementing the opportunity that defines those that win. "The will to win, the desire to succeed, the urge to reach your full potential...
These guys should be an inspiration to anyone who has ever wanted to set up their own business doing something they love, but hasn't, maybe because they haven't wanted to borrow the funds to do it with or simply didn't know how to get sta
Now most of us would be embarrassed to admit to feeling jealous. And most of the time, we wouldn't even realise that we're feeling jealous. But jealousy happens to the best of us, and when it does, it just creeps in, eats away at us and tastes sour. It makes us overreact, misinterpret and assume things. Simply put, jealousy is toxic; it doesn't look good or feel good.
There are no short cuts to any place worth going. Making changes that are tangible come from yourself. Ask yourself this: 'Am I on the right route to get to where I want to be or am I aimlessly wandering around, stuck because it's safe and familiar?' Do you have a strategy for your life? Do you know the rules of the game and have a map, a plan and a timeline?
What is stress? Stress is a naturally occurring chemical imbalance built into our body to allow us to function when the time calls. It's triggered when we need to perform at a higher level of attention and responsiveness. Unfortunately within business, with tighter deadlines and demands many business owners opt to work at this level more than the body is able to cope with...
Ignore the cynical business bashing by politicians playing to a gallery that is not listening. Smart voters know that entrepreneurship and innovation fuel greater national and personal prosperity. As do most business leaders who believe that Britain has been great for business, despite five decades of boom and bust.
If 40 is indeed the new 30, then perhaps at 35 some people are in the midst of a premature midlife crisis. The digital age moves so rapidly and the mid-life crisis may be no exception, it might just sneak up on you.
Science proves that our brain continues to be active at night at which time the brain cells shrink allowing the brain fluid to move freely; it's during this period of sleep that the brain has the ability to flush out the waste. This is different during the awakened state as the brain is expanded, restricting the ability to fulfil this role...
At the age of *cough* 38, I am living the dream. I am living the dream of the life I want NOW. But it took me a long time to realise it, accept it, and let go of the dreams of my 20's. I am sure I am not alone when I mention the word "checklist" - ring any bells?
Over the last few years I've seen the fear or failure on the increase, with many opting for the security, unhappy, unfulfilled, hidden within an underpaid job, rather than branching out and living the life they desire and deserve - with more or less financial abundance, but a lot less happiness.
Very often we are brought to the spiritual path by the unexpected forces of life. We are spiritual beings living a human life, but we all forget it the minute we incarnate in our physical bodies. We all enter into life on Earth as souls, totally enlightened and are given physical limits.
There is nothing wrong with having "a dream", of course. The incentive of a final goal may help us focus and cope with some of the trials that life throws at us. But the narrative of life is often fractured and essentially unpredictable, so living with the only purpose of arriving in a particular predesigned place is a bad strategy.
The Successful Woman Entrepreneurs Give Back article series focuses on women who have mastered the art of creating and maintaining a business that sus...
There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..