Once a cyclist steps up and becomes more serious about their performance, the questions of what, when and how do I eat and drink arise. Understanding the basic bodily energy functions is essential to then choose the appropriate selections to both sustain and improve performance and recover effectively.
Now with all my infinite wisdom and 29 years I know that everything in this life that you want you must work and work incredibly hard at and for. I used to think I was good at working at my weaknesses but really what I would do was work at what I was good at and try and become great at that and completely neglect the things I found the toughest.
I firmly believe the Alzheimer's Society is a 'learning organisation' at its best. Their model fully integrates and supports its staff, volunteers, sufferers and their families. And the Press Office's skill, hard work and mentoring of volunteers has led to triumph after triumph in the improvement of the lives of sufferers and families.
The vernacular of 'Science 2.0' has become increasingly utilised in the debate about the future of science. Many media articles and conferences focus on this topic, and the European Commission has recently held a public consultation to better understand the impact of 2.0 and desirability of policy action to enable it.
Ed Miliband's policy is ill-conceived, based on the widely held assumption that employers recruit migrants rather than invest in their UK born workers. As with much recent immigration policy, it is based on opinion rather than evidence. More importantly, it fails to recognise a real issue in the under-utilisation of migrants' skills.
Warmly wrapped in a cocoon of bed sheets, the absolute last place most of us want to be is out in the gloomy morning drizzle, plodding along the pavement in Lycra shorts. Is a love of duvet cosiness likely to hamper your fitness levels, or are you justified in putting off your morning jog to a less painful time of day?
Race day nutrition can unquestionably help you to perform better. If you want to go faster, you should make nutrition a focus... There are no universal rules. Though Usain Bolt is a special case and 100m is a very different discipline to triathlon, he found what suited him as a pre-race meal and stuck to it. Though I wouldn't recommend chicken nuggets to my clients!