Race day nutrition can unquestionably help you to perform better. If you want to go faster, you should make nutrition a focus... There are no universal rules. Though Usain Bolt is a special case and 100m is a very different discipline to triathlon, he found what suited him as a pre-race meal and stuck to it. Though I wouldn't recommend chicken nuggets to my clients!
This is a perfect storm scenario. Countries such as the UK, with a history of dominance and empire and educational excellence, need to look beyond the obvious. The world is going to be a very different place in just a couple of decades. Economic and cultural hegemony is not a birthright and can easily shift to the east throughout this century.
It was demoralising to see The Times' report that "almost a quarter of graduate employers have complained of being unable to fill vacancies despite record numbers of school leavers going to university." Once again, a 'mismatch' between what graduates can offer and the knowledge and skills asked for by employers has been blamed.
It will not be a surprise to hear that the construction industry has some of the lowest numbers of women workers in any sector of the economy. With around 11% of the workforce, and as little as 1% of the manual trades, there is little concern in the industry and only modest attempts to change it. Do the low numbers of female workers in construction matter?
When we experience someone being genuine we believe them. Be that a politician, someone asking for help at work, or the member of staff in a store who genuinely seems interested in helping us. We notice when people are being real, when they forget about trying to impress but come from a genuine desire to connect with us in that moment.
While on family duty over the recent half term holiday, I was forced to sit down and watch The Inbetweeners for the first time. When it comes to TV sitcoms, I'm more of an 'Allo! 'Allo! man, and must admit it had never crossed my mind to sit down and experience life through the eyes of Will, Jay, Simon and Neil.
The iniative is the latest London-wide project receiving her focused attention. Yvonne is part of the event organising team under the leadership of Tunde Akintokin of Cisco Systems enlisting the support of at least 20 main corporate organisations to help shape the hearts and minds of society's future leaders...
Even though I work for a charity, I am rubbish at asking for money. Sometimes I feel more apprehensive about the fundraising than the actual training. Like most Brits, I have a deeply ingrained irrational fear of 'bothering' anyone. Yes it is a challenge and yes it can be hard work but I have to keep reminding myself that it's so worth it in the end.
Racing at 90mph, head-first, down an artificially frozen hill with more twists and turns than Silverstone... with no steering... on a tray. It takes a special kind of person to take up the Skeleton, with a unique set of skills: split-second decision making, nerves of carbon-fiber and razor-sharp clarity of mind...