well-being

7 Things Therapists Always Do During A Bad Mental Health Day

Even the pros struggle with down days. Here's what they do when it happens to them.
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7 Habits That Are Secretly Messing With Your Cortisol

And you're probably doing most of them.
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The 1 Thing You Should Never, Ever Text Someone With Anxiety

This seemingly innocent message can cause a spiral. Here's why.
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Don't Feel Like You're An Introvert Or An Extrovert? You Could Be This

There really is a middle-ground between introvert and extrovert.
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This Is Your Brain And Body On Grief

Grief impacts the entire body.
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There Are 5 'Stress Languages.' Here's How To Figure Out Yours.

You've heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.
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The 4 Habits You Need To Drop If You Hope To Become More Of A Morning Person

Becoming a morning person doesn't happen overnight but ditching these habits could help.
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6 Things You Should Do At Night If You Want To Be Happier In The Morning

These small changes in the evening will help boost your mood the next day.
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Love To Vent About Your Anger? It Could Be Having This Impact On Your Mental Health

Yes, it turns out that venting isn't always good for you.
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This Is The Simple, Effective Way To Reduce Your Cortisol Levels

Reducing your cortisol levels is easier than you'd think, according to one expert.
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