I'm excited for Freddy. We could all learn a thing or two from him. Freddy has found a purpose and a clear sense of fulfilment in helping others, it's a natural path and one he is choosing for himself, I'm beyond proud.
Last Sunday it came down to two candidates, Joseph Valente and Vana Koutsomitis who both became favourites halfway through the season as they showed great leadership, business prowess and teamwork. Yet despite their qualities, Alan Sugar was only interested in one thing and that's their business plan.
One thing you must never ever do when you have the privilege of running a channel like Sky Arts is talk nonsense. This is the number one rule of running an arts channel, with the addendum that you must be able to stroke your beardy chin and say something frighteningly clever and well informed about everything you see, no matter how bad it might be.
'Why not walk away from the abuse?' people say. If only it was that easy. It's an addiction. And believe me, that I know. I've been an addict, I'm not ashamed to admit that. I've made mistakes. I'm only human. Doesn't matter if it's cocaine or being with an abuser, people relapse. Sounds stupid, but sometimes it's the easiest option.
As we now know, the lucky candidate was Vana Koutsomitis. Yes, I am aware that she was the runner up and as a consequence won't have to answer to Lord Sugar ever again, hence the use of the word 'lucky' as opposed to 'cursed'. You have to sympathise with the winner. Poor Joseph Valente, plumbing new depths of awfulness with that company name and logo.
José Mourinho has been dismissed as Chelsea manager a mere seven months after lifting the Premiership trophy with his triumphant team at Stamford Bridge. And it's a good thing. A very good thing indeed.
My current favourite is Chanel Oberlin, the seething, sparkling Sorority girl played by Emma Roberts in Scream Queens, a new series that's accurately been branded a 'Mean Girls meets Halloween' hybrid
If the comparison of Blind Date then and First Dates now is anything to go by, mainstream film and television have made LGBT people more visible over the past two decades. But my diary seems to support the fact that that progress in diversity in broadcasting over years has been woefully slow.
The interviews episode is always the best. Bear traps are laid, and the unwitting candidates fall into them. Every year without fail there's a numpty who believes the little lie about graduating from Cambridge/getting Highly Commended in Grade 4 Ballet/discovering the Higgs Boson won't be found out.
There already seems a lack of expertise among some of those who commission TV programmes about religion and ethics. In a recent video aimed at programme-makers which claims to explain the BBC's Religion strategy for BBC One. It doesn't mention religion until 25 seconds from the end!
It's not that I was expecting much better from one of the emptiest programmes on television, but this week's Made in Chelsea's discrimination against a bisexual man was still disappointing.
Buying a 4K TV isn't a future investment, it's about keeping up with the improving technology right now. Still not convinced? Here are four great reasons to upgrade to 4K in time for Christmas.
There's always a lot of talk about the lack of diversity in UK media. In the two decades I've been in the industry, there are waves of rising voices annually that lament the make up of this predominantly male, pale and stale arena we call show business.
In the beginning of my career the stage managers and assistant directors were horrified when they saw me. How were they going to keep to a tight schedule with a central character played by someone with Downs Syndrome? But now - they want to work with me again.
Five hundred people have complained because Ferne McCann ate a live spider on I'm a Celebrity Get Me Out of Here! Speaking as a militant vegan and part-time arachnid rights activist, I do hope that Ofcom will put an end to this kind of barbarity. My thoughts and prayers are with the spider's family at this difficult time.
The dining table is one of my favourite things about Christmas - the smells of dinner, music around the table - putting the sounds of the Rat Pack on at Christmas encompasses the season for me.