Travel is such a rich area for mindfulness. It's driven partly by curiosity, an interest in what's out there, and partly the essential need to take time out from routine. In a sense it's a bit like the practice of meditation... Here are a few tips we've put together to help you be a more mindful traveller.
Porto's historic city centre has been classified as a UNESCO World Heritage site, and for good reason. Undoubtedly, one of the best things you can get up to during a stay in Porto is simply to wander and wonder; to engage in the well-established art of flânerie - to walk around idly and aimlessly. Here are some things to look out for on your strolls around the city.
No need to wait till your summer hols to indulge in a good read. On your staycation, you have the luxury of time to sit back, relax, and immerse yourself in a fab book. Whether that's a good old trashy novel, educational text or a self-help title, your staycation is your chance to lose yourself in a good book.