So as each and every one of you will know, this month has been Veganuary - a 31 day long promise to the birds and bees and cows and pigs and sheep and prawns and former racehorses that for the duration of January 2015 I will comply with a more compassionate lifestyle that diminishes their need to suffer.
There are so many questions you'll be asked once you go vegan - most of them ridiculous. Apparently, going vegan means you're instantly more likely to end up on a desert island and be faced with having to kill and eat something to survive. And yes - I would kick to death a Shetland pony if it was threatening me and my family and I'd exhausted all other options of compromise.
The risk of early death is 40% lower in people consuming more than seven portions of fruit and vegetables a day. Vegetables are especially important, and some studies show that raw vegetables (salads) are particularly protective. The lower risk of early death is primarily due to a lower risk in heart disease. Vegans typically also have lower body weights, lower risk of developing Type II diabetes, and they experience other health benefits.
If we look at the whole premise of veganism, one of the key aspects behind it is treading lightly on the earth. By adopting a vegan diet you not only doing something meaningful and life enhancing for your mind and body, you instantly decrease your carbon footprint and join a movement of change for the animals.
Animals of both sexes suffer under institutionalized exploitation. However, the female of the species often experiences more prolonged abuse, including an ongoing cycle of forceful artificial insemination (mechanical or manual rape), physical abuse of her mammary glands, and invariably being separated from her young; all of these are emotionally brutal experiences for the female members of any species.
I arrived in London on the Friday afternoon and caught up with one of Otto's dads. He filled me in on Otto's new routine, changes in Otto (Otto's got a bad eye, thanks to the mass of rumpled skin there. He's awaiting surgery). Otto's developed a new muscular physique. I can only presume he's been working out to impress the girl-dogs. He continues to look like a child's cartoon of a dog...
The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.