The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
Before you begin to worry about what you'll eat, it's a lot easier than you would think. All big supermarket chains carry a variety of vegetarian friendly food including mince, sausages and even ready meals. I'm not going to pretend that vegetarian bacon tastes remotely like the real thing, but generally speaking most vegetarian products are great.
Everyone is now free to embrace veganism, not only those who are already vegan, but those who are thinking about it and want to start bringing more plant-based dishes into their diet, or replace their leather shoes with vegan versions. Vegans can choose from a wide range of different food and products in supermarkets and online.
It's been an exciting week of welcoming old faces and introducing new on Food Tube. We've been back-flipping around the kitchen with a parkour legend, getting to grips with a seriously big cheese, hanging out with the lady who introduced the gastro-pub to NYC and preparing to celebrate St Patrick's Day...
The fact is, roughly 90% of people taking cholesterol-lowering drugs do not really need them. Their cholesterol problem is caused by the cholesterol and animal fat in the foods they eat. If they were to eliminate animal products and other fatty foods from their diets, the problem would vanish for the vast majority.
So, today, on Rare Disease Day, I'd like to take the opportunity to share some quick things that millennials (ugh) living through their teens and twenties with chronic illnesses will know. I hope that this will serve to help people be more understanding and aware of what they can do to support their friends and loved ones who fight every day for their health.
The word "vegan" used to scare me. I grew up in America's Midwest where cheese was on almost every single dish - it was even on salad served with a creamy salad dressing. I loved cheese, ice cream, cheesecake... I could do without meat but dairy?! Also where would I get my protein and wouldn't it be expensive? These are common misconceptions about transitioning to a vegan/plant-based lifestyle.
I became vegan about two years-ago. I have to admit, it was a decision made for health reasons. After suffering from some fairly serious digestive problems over the course of a decade, I was desperate, so I decided to try it. The next day I started a plant-based diet, and though I'm sure I've inadvertently made some mistakes along the way, I haven't diverged from it.