12/02/2014 08:25 GMT | Updated 13/02/2014 07:59 GMT

Power Yoga: How To Burn 100 Calories (In Just A Few Minutes)

If you think yoga was all about stretching and breathing deeply, think again. Personal trainer Mary Ramblin has shaken the ancient practice up a little. Never heard of a yoga burpee? Neither had we, until now.

In the video above, Mary guides students through a series of powerful yoga poses - flowing through each move to keep the heart rate up and build strong, lean muscle.

After a few minutes of power yoga, you’ll feel relaxed and ready to take on the day.

Oh, and you’ll have burnt 100 calories, too.

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