12/02/2014 04:50 GMT | Updated 13/02/2014 05:59 GMT

How To Get Toned Arms (VIDEO)

We'd all love toned arms but imagine it to be an uphill battle. Yet getting rid of your 'wings and things', to quote celebrity trainer Jennifer Johnson, is within reach.

It does require a bit of graft, but with a resistance band and some light dumbbells, those Michelle Obama-style arms could be yours...


How To Burn Calories Like A Winter Olympian

24 Amazing Food Swaps That Instantly Cut Calories

Photo gallery Exercises To Build Stamina See Gallery