workout

5 Exercises You Should Never Do If You Have Knee Issues

Pain is there to tell you when you're doing something damaging to your body — and it's important to listen to that message.
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You’re Probably Working Out Harder Than You Need To Be

There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout.
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The Rudest Things You Can Do In A Group Fitness Class

Etiquette experts share the faux pas to avoid in these workout settings.
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How To Optimize Your Workout

HuffPost talked to Lesley Green Rennis about the best ways to get the most out of your workouts.
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The Common Exercise Advice You Should Actually Ignore

Whether you sweat in a studio or in your living room, experts share how to reframe the way you think about fitness.
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Did Your Fitness Level Take A Hit During The Pandemic? Read This.

Here's how to navigate exercise right now and some advice on self-compassion as you head back into the gym or a workout class.
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The Best Workouts To Do If You Had Covid-19

If you've just recovered from the coronavirus, read this expert-backed exercise advice.
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32 Too-Real Tweets About Quarantine Fitness

"Who even has time to exercise with all this extra sitting around to do?"
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Three Moves To Work Your Upper Arms, For When You’ve Got A Few Minutes To Spare

Because busy people want to work out, too.
By By Abi Corbett, commercial writer
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14 Workout Pants That Could Pass As Real Pants

While your workout should be intense, getting out of your workout pants into something a bit more comfortable shouldn’t be
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