If you've just recovered from the coronavirus, read this expert-backed exercise advice.
"Who even has time to exercise with all this extra sitting around to do?"
Because busy people want to work out, too.
While your workout should be intense, getting out of your workout pants into something a bit more comfortable shouldn’t be
In an ideal world you would enter the gym with your set program, you would then swan around the gym switching from dumbbells to racks to machines, get all sweaty, leave and continue with your day. Seriously though, when does this ever happen?
The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) Contrary to the belief that weight training is bad for you, there are many benefits in which you could reap from following a well-structured and applied resistance-training plan. Below are 10 reasons why weight training is amazing for you...
With September now upon us, it is the perfect time for a fresh start. September has been billed as the unofficial second New Year, where resolutions and targets can be made. Personally I couldn't agree more.