01/05/2015 13:16 BST | Updated 05/05/2015 17:59 BST

How To Prepare Your Mind And Body For A Major Sports Event (Be It A Marathon Or 5K Run)

If you're about to embark on something of a fitness journey in preparation for a major sporting event this summer then you're not alone.

Whether it's a marathon, triathlon, 10K or even 5K run, you'll need to prepare both mentally and physically for the challenge.

So, to help you out, Dreams have created an incredibly useful infographic offering advice on anything from sleeping routines to portion control.

Read it, bookmark it, and - above everything else - enjoy.


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