Watch this space for more about the DASH diet - it was ranked the best out of 32 diets by U.S News. Included in the round-up are verdicts on the Dukan diet, Paleo (Caveman) diet, the Atkins diet and the Mediterranean diet.
Thanks to HuffPost US for putting this together:
Best Diets For 2014
1. DASH Diet(01 of32)
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2. TLC Diet (02 of32)
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3. (Tie) Mayo Clinic Diet(03 of32)
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3. (Tie) Mediterranean Diet (04 of32)
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3. (Tie) Weight Watchers Diet(05 of32)
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6. (Tie) Flexitarian Diet(06 of32)
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6. (Tie) Volumetrics Diet(07 of32)
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8. Jenny Craig(08 of32)
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9. (Tie) Biggest Loser Diet (09 of32)
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9. (Tie) Ornish Diet (10 of32)
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11. (Tie) Traditional Asian Diet(11 of32)
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11. (Tie) Vegetarian Diet (12 of32)
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13. (Tie) Anti-Inflammatory Diet(13 of32)
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13. (Tie) Slim-Fast(14 of32)
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13. (Tie) Spark Solution Diet(15 of32)
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16. (Tie) Flat Belly Diet(16 of32)
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16. (Tie) Nutrisystem(17 of32)
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18. (Tie) Abs Diet (18 of32)
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18. (Tie) Engine 2 Diet(19 of32)
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18. (Tie) South Beach Diet(20 of32)
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18. (Tie) Vegan Diet (21 of32)
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22. (Tie) Eco-Atkins Diet (22 of32)
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22. (Tie) Glycemic-Index Diet (23 of32)
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22. (Tie) Zone Diet (24 of32)
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25. (Tie) Macrobiotic Diet (25 of32)
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25. (Tie) Medifast(26 of32)
(credit:Amazon.com)
27. Acid Alkaline Diet(27 of32)
(credit:Amazon.com)
28. The Fast Diet(28 of32)
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29. (Tie) Atkins Diet(29 of32)
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29. (Tie) Raw Food Diet (30 of32)
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31. (Tie) Dukan Diet (31 of32)
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31. (Tie) Paleo Diet (32 of32)
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