One In Nine Men Will Die Of A Sudden Heart Problem, Study Suggests

'The majority of all cases occur before age 70.'

One in nine men will experience sudden cardiac death, such as a fatal heart attack or cardiac arrest, with most dying before the age of 70, new research suggests.

The study, conducted by the American Heart Association, also found one in 30 women are likely to die of issues relating to heart disease.

“These numbers should raise a red flag,” said senior author Donald Lloyd-Jones.

“We often screen for conditions that are less common and much less deadly than sudden cardiac death.

"For instance, the lifetime risk for colon cancer is about one in 21, and for this reason everyone over the age of 50 [in America] is told to have a colonoscopy.

"But by comparison, the lifetime risk of sudden cardiac death for men is one in nine, and yet we’re not really screening for it."

In England, bowel cancer screening is offered to patients on the NHS over the age of 55.

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Lloyd-Jones and colleagues examined data on more than 5,200 men and women aged 28 to 62 who were free of heart disease at the time of their enrolment. 

Focusing on four major risk factors - blood pressure, total cholesterol, smoking, and diabetes — researchers calculated overall cumulative lifetime risk estimates for sudden cardiac death, and estimates according to risk factor burden.

They found: 

  • sudden cardiac death occurred in 375 people during follow up

  • sudden cardiac death risk was greater for men than women - with an overall 10.9% lifetime risk among all men at age 45 (roughly one in nine men) and a 2.8% lifetime risk of among all women at age 45 (or about one in 30 women)

  • men with two or more major risk factors at all ages had even higher lifetime risks of at least 12% (or more than one in eight men)

The study is among the first to present this amount of data for heart-related death.

“Sudden cardiac death has been very hard to study because most patients had no history of heart problems and were not being monitored at the time of their death,” Lloyd-Jones said.

“The majority of all cases occur before age 70; this is obviously sudden and devastating for families, with a burden that can be quite severe.

"Our paper sets the stage for thinking about how we can screen the population effectively to find out who’s at risk."

The research is published in the Journal of the American Heart Association.

Great Foods For Heart Health
Oranges (01 of10)
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"Most people don't think of them at first, but oranges are great for your heart! The pectin helps neutralize a protein called galectin-3, which causes scarring in heart tissue. Make sure to eat the whole orange so that you get the pulp." --Celebrity Fitness Trainer Joel Harper (credit:Getty )
Chia Seeds(02 of10)
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"These tiny seeds are truly a heart-health powerhouse! They contain both omega-3s and filling fiber (5 grams per tablespoon). Fiber helps to lower cholesterol by acting like a magnet -- latching onto circulating cholesterol and escorting it out of your body. Simply add a spoonful of these nutrition sprinkles to your morning yogurt, mix into oatmeal, or blend into a smoothie to start your day off right."--Health and Nutrition Expert Joy Bauer (credit:Getty )
Popcorn(03 of10)
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“Movie theaters would have you believe that popcorn is just a nosh food, but the truth is, popcorn is a whole grain and is especially rich in polyphenols: plant antioxidants that promote a healthy heart. Another perk: Air-popped popcorn has about 30 calories per cup, so it’s an excellent way to cure a case of 'snackitis.’”--Samantha Cassetty (M.S., R.D.) nutrition director for the Good Housekeeping Research Institute and author of "7 Years Younger: The Anti-Aging Breakthrough Diet" (credit:Getty )
Honey(04 of10)
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"While honey sometimes gets a bad rap in the sugar-busting movement, it’s actually nature's sweetener, and has has heart-health benefits. Studies show it can help lower cholesterol!" --Kirsten Helle, personal chef and nutrition consultant (credit:Getty )
Legumes (05 of10)
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“Legumes are great for your heart, because they are packed with omega-3 fatty acids, soluble fiber and calcium. Kidney, black and chickpeas are my favorite.” --Celebrity Fitness Trainer Joel Harper (credit:Getty )
Pasture Raised Eggs(06 of10)
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“Egg yolks are rich in Vitamin K2, which is like a traffic cop ushering calcium to your bones -- instead of calcifying them and, thus, hardening your arterial walls.” -- Ali Shapiro, Certified Holistic Health Counselor (credit:Getty )
Sardines(07 of10)
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“Salmon often gets all the kudos for it’s heart health benefits, but sardines are the ultimate underdog. They are ridiculously rich in omega-3s, which not only significantly reduce blood levels of artery-clogging triglycerides, but they’re also potent anti-inflammatories.”--Nutrition Expert Joy Bauer (credit:Getty )
Dark Chocolate (08 of10)
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"Good news for chocolate lovers -- dark chocolate contains flavonoids, which have been found to reduce the risk of cardiovascular disease. Of course, consume in moderation." --Dr. Nancy Snyderman (credit:Getty)
Avocados (09 of10)
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“Sure, they’re rich in fat, but the monounsaturated fats in avocados can help lower unhealthy LDL cholesterol levels.”--Samantha Cassetty (M.S., R.D.) nutrition director for the Good Housekeeping Research Institute and author of "7 Years Younger: The Anti-Aging Breakthrough Diet" (credit:Getty )
Coffee(10 of10)
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"A moderate intake of coffee (up to 2 cups a day) has been shown to significantly decrease the risk of heart failure and increase vascular function." --Dr. Samantha Brody, Naturopathic Physician and founder of Portland's Evergreen Health Center (credit:Getty )

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