When a girl wakes up and feels a hard object prodding her in the back she normally thinks one of two things that either her bloke is in the mood for some morning glory and is completely off track half way up her back or he has left that bloody Xbox controller in the bed again! Well you do if you are an Xbox widow.
We are now half way through this series of 12 days of Christmas dieting. The way I see it there is a lot of spurious information out there that is usually confusing, contradictory or just plain wrong. I've been educating clients for years on how to eat and train properly. Here is another dose of reliable information on how to avoid getting fat at Christmas time.
I had an ultrasound, biopsy and mammogram and went back into the waiting room for a while. Then I was called back into see the consultant and this time there was a lady sitting at the back of the room with a concerned look on her face.
White men are on top. But not any white men: Nigel Farage, Boris Johnson, Donald Trump and Bob "Literature" Dylan have one thing in common besides their gender, race and sexuality: they all have hair, or constantly pretend they do.
In just two or three decades, the male grooming industry has gone from not really existing (a dusty shelf at the back of the chemist doesn't count) to becoming one of the fastest growing beauty sectors in the world.
While sitting there with pills in hand - I got a text from a friend I hadn't seen in awhile. A conversation sparked up, he said, "Miss you, man" and "You really need to come up and see us - it'll be amazing" and without knowing it he saved my life.
So I got my bathroom cleaned and Si learnt something new, so a successful day all round, but I'm certain he was expecting some kind of thank you which most probably involved me being naked also. I told him if a naked guy turned up every time I cleaned I'd be too fucking tired to even manage the cleaning.
Despite progress in social attitudes, men are still taught they should be masculine, strong, able to protect themselves, and to do so without crying or showing 'weak' emotions. This can mean that when a man is the victim of sexual abuse, assault or rape, he is often blamed, shamed or disbelieved.
The festive season is upon us; the scent of mulled wine and pine rich in the air and the streets aglow with lights. All of this is, of course, merely distracting when you're on a mission to buy the perfect gift for the discerning gentleman in your life.
Women have been tackling sexism for much longer than men and they are the ones most oppressed by it, so learn from them. Use the power that you have as a man well. Use it to challenge other men's sexist behaviour, because these men will - sadly - listen to you more than to a woman.
Surviving that night in November was in many ways the start of my journey. I now want to do everything I can to help those who are too stuck in the mire to seek help themselves. Suicide is not the result of an incurable disease: it is a permanent solution to a temporary problem.
The huge grey area of "what women want" is something men from all paths are baffled and stressed out about and it's no wonder with so many contradicting messages coming out of "trusted" media outlets that many young men of today consume.
'You'd be a great Dad!' I get told this often. Yes, I can mess around and play the fool. I'm down with video games and I know what pop star is popping another. I'm guessing that there's a little bit more to actually being a great Dad.
It was only when I finished the Marathon des Sables and was wondering which fresh windmill to tilt at that I saw the light. What men need is: New Stuff. Many middle-aged men tend to throw themselves into ever-more crazy races and tests of physical endurance.
Less than 80 years ago pink was a 'man's' colour. It was considered masculine as it was a more decided and strong colour. Pink was only associated with girls in the 1940's. That means we've had electric shavers longer than we've had the belief 'pink is for girls'. And, it's not only colours, it's materials too...
It is logical that developing pathways of support for this young man and thousands like him could change the life chances for both father and child. In turn, that would bring cost benefits to service providers like local authorities, as well as creating a positive social value in breaking the negative cycles we have seen for so many years.