One In 20 Parents Believe Crisps Count As One Of Their Child's Five-A-Day, Survey Reveals
Parents Think Crisps Count As One Of Their Kid's Five-A-Day
Rachel Moss— The Huffington Post UK
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Some parents mistakingly think a packet of crisps counts towards one of their child's five-a-day, a survey has revealed.
One in 20 parents wrongly believe crisps count as a portion of fruit and vegetables, while almost one in four parents (23%) think a jacket potato contributes towards their child's five-a-day.
Unfortunately, potatoes do not count as vegetables, but crisps appear in 41% of children's lunch boxes.
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The survey of 1,000 British parents, with children between the age of three and 15, was conducted by Fruit Heroes.
It also revealed 50% of parents don’t know how much sugar, carbohydrate, fat and salt their child should have per day.
“Nutrition guidelines for children can be difficult to understand and interpret when parents are faced with so much confusing and conflicting information surrounding food," Fruit Heroes nutritional expert Dr Sarah Schenker said in a statement.
"And when faced with so, many choices, some of which might seem healthy, but in truth are less so, it’s not surprising that so many parents have advised that they aren’t sure what they should be giving their children to eat.”
The survey found the most popular foods for children's lunch boxes were:
1. Sandwich (69%)
2. Fresh fruit (59%)
3. Yoghurt (46%)
4. Crisps (41%)
5. Salad (20%)
6. Biscuits (18%)
7. Dried Fruit (14%)
8. Cheese (11%)
9. Cereal Bar (11%)
10. Chocolate (10%)
Perhaps most worryingly, one in 10 parents (10%) don’t think eating fruit is healthy - a statistic that increases dramatically in Cardiff and Liverpool, where one in four (25%) of the population think fruit is unhealthy.
According to the NHS, fruit and vegetables are a vital part of a child's diet. They are a source of vitamins, minerals and fibre which may help reduce the risk of heart disease and some cancers later in life.
The research revealed more than one in five (22.5%) children in reception class were classified as overweight or obese, while over a third (33.5%) of those in year 6 were overweight or obese.
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Plain Greek Yogurt (02 of13)
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When you're shopping for Greek yogurt, make sure you're reading the labels carefully. You want to look for yogurt that has no added sugar or is under the 1.7 tablespoon amount. You can also add fresh fruit, like berries, to your yogurt for a sweet kick.SUGAR COUNT (in teaspoons): 1.7 (credit:Liv Friis-Larsen via Getty Images)
Roast Beef And Asparagus Roll-up(03 of13)
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One slide of roast beet, one tablespoon of cream cheese and two asparagus spears. SUGAR COUNT (in teaspoons): 0.6 (credit:Adam Gault via Getty Images)
Shelled Edamame (04 of13)
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Buy your own shelled edamame and steam about half a cup for an afternoon snack. Watch the salt! SUGAR COUNT (in teaspoons): 0.8 (credit:Tetra Images via Getty Images)
Turkey Slices With Cheese (05 of13)
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Mixed Nuts (06 of13)
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Mini Cucumber "Sandwiches"(07 of13)
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Turkey Jerky (08 of13)
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Skip the beef and choose turkey instead. If you can't find packaged turkey jerky, you can always make your own at home. Watson recommends three pieces for a snack. SUGAR COUNT (in teaspoons): 0.4 (credit:James And James via Getty Images)
Baby Carrots With Hummus (09 of13)
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For a nighttime snack, try a 1/2 cup of baby carrots and a 1/2 cup of hummus. SUGAR COUNT (in teaspoons): 1.2 (credit:Hongjiong Shi via Getty Images)
Smoked Salmon And Celery (10 of13)
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Cottage Cheese And Pineapples (11 of13)
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