Women In Business: Laurie Nouchka Leggings Founder On Making Fitness Wear Into Wearable Art

How Laurie Nouchka Transformed Leggings Into Wearable Art
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Laurie Nouchka leggings have been making a bit of a stir in the fitness wear world, and it's not hard to see why.

With drawings of iconic buildings from around the globe translated as geometric patterns onto functional Nylon Lycra garments, they make it possible to become a walking, talking (and yoga class-taking) work of art.

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The brand is named after company founder, 32-year-old artist Laurie Nouchka, who became inspired to start a clothing line after a trip to Barcelona spent drawing Gaudi’s buildings.

"I knew that I wanted to take my drawings and paintings off the canvas and I just loved the idea of seeing these buildings towering up your legs - it was a completely visual thing for me," she told HuffPost UK Style.

"I would never call myself a fashion designer, I’m a visual artist through and through. I don’t think that means you only do paintings on canvas – I’ve just made the body mine."

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Artist and designer Laurie Nouchka

A keen yogi and swimmer, Nouchka started by making a few pairs of leggings for her to wear to fitness classes.

Before she knew it, she was getting orders in from admirers.

"It was then I realised there was something in what I was doing," she said.

"It was just a great pleasure to be making something people enjoyed wearing."

Nouchka's range of leggings, crop tops and swimsuits are all manufactured in her hometown of London, and are part of the new breed of sports luxe clothing taking over the market.

"You can wear it for Yoga or working out – but equally you can wear it to go out as a special and distinctive item, as a statement piece in your life," she said of her range (Nouchka pairs her leggings with a silk shirt and doubles up swimsuits as a body under denim shorts).

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She uses her artist's instinct to pair colours for the collection, though she describes the process as "hard to explain."

"I tend to draw big. Sometimes I’ll roll out meters of paper on the street and throw ink around and see what comes out of it."

In a similar manner to a batch of prints from an 'typical' artist, each of her clothing styles is strictly limited edition.

"I’ve always seen it as the same as investing in a limited edition art print, only this time you can wear it," she said.

In her spare time, Nouchka also so runs community arts project Walls on Walls which creates audio visual installations in residential environments – often in housing estates (see their latest project in Camden).

But amidst her busy days of single-handedly running a fashion brand, Nouchka always makes her health a priority.

At 8am every morning, she's at London Fields Yoga taking a hatha class, and even incorporates exercise into her business.

"If I’m ever stuck in a rut or feeling lethargic, a swim always sorts me out - and sometimes I'll have swimming meetings where we swim and talk through ideas or plans."

Nouchka also cites a greens-packed diet, a good eight-hours sleep and avoiding the tube as contributing to her wellbeing, and she revealed the main key to managing her time is an age-old one.

"Routine – I don’t find routine boring and it allows me to be organised and therefore more relaxed in the long term," she said.

"I have to schedule in time for me to switch off, but when I do I’m pretty good at letting go."

Finally, her advice for other women starting their own business?

"Passion has to be a huge part of it, but it can’t be that alone," she counsels.

"Understand your market. Who are they, what do they eat, where do they hang out, who do they listen to? Make sure there is a demand for it.

"I also think investing in great people is key to starting out."

Fitness and Health Myths You Need to Stop Believing
"I have to spend at least one hour in the gym to see results."(01 of05)
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Holland feels that this is one of the most misunderstood aspects of exercise. “This myth actually plays into the No. 1 reason people cite for not exercising, namely lack of time,” he said. “There is now significant research indicating that smaller bouts of exercise done throughout the day can yield big results.” He also explained that even breaking 30 minutes of activity into three separate 10-minute sessions throughout the day can produce the same effect. “Even one- to two-minute, short bursts of exercise have significant value over time,” he added. Photo Credit: ShutterstockClick Here to See More Fitness and Health Myths You Need to Stop Believing
"I’m exercising, so I can eat whatever I want."(02 of05)
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“Research has shown that combining healthy eating and diet is the ‘secret’ to losing weight and keeping it off long term,” Holland said. “Burning a few hundred calories through exercise and reducing caloric intake by a few hundred each day will lead to one to two pounds of weight lost per week—a realistic and sustainable goal.”Photo Credit: Shutterstock
"If I eat organic or gluten-free, I’ll lose weight."(03 of05)
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“Many food companies have made making healthy food choices increasingly difficult over the past few decades with increasingly bold, and often confusing, marketing tactics,” Holland explained. “Just because a product is advertised as healthy does not necessarily mean it is.” He suggests that you always read labels carefully and choose foods that have the least number of ingredients. Also, aim to buy products made with ingredients that you recognize. “Look for total calories, and try to choose foods that are the least processed and in their most natural state,” he said.Photo Credit: ShutterstockClick Here to See More Fitness and Health Myths You Need to Stop Believing
"I can get great abs with lots of crunches."(04 of05)
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Holland debunks this myth in plain and simple terms: “You cannot ‘spot-reduce’ and ‘tell’ your body where to get rid of fat stores by doing exercises that target that region.” He explained that yes, crunches will help to strengthen your abdominal muscles, but ab exercises alone will not result in belly fat reduction. “In order to flatten your stomach, you need to decrease your overall body fat percentage along with the fat layer,” Holland said. “This comes from a combination of healthy eating and doing regular cardiovascular exercise.”Photo Credit: Shutterstock
"Exercise is more important than diet."(05 of05)
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When it comes to achieving true health and fitness success, Holland stressed the importance of incorporating both exercise and diet into your daily routine. One isn’t necessarily more important than the other. It’s important to create a balance that includes both. “Trying to achieve weight loss through either diet or exercise alone is extremely difficult, and it’s also one of the main barriers to achieving your health and fitness goals,” Holland said.Click Here to See Fitness and Health Myths You Need to Stop BelievingPhoto Credit: Shutterstock