If You Find Meditation Difficult, Don't Worry, It's Still Working

Meditation can help you free the mind and feel more relaxed, but that doesn't mean practising it is always easy.

According to the Wotchit video above, you shouldn't panic if you're finding it hard to focus when you meditate.

In fact, many teachers say it is the act of deciding to meditate, rather than the act of meditation itself, that is the most beneficial to our health and wellbeing.

The video references an article in the Guardian by David Ferguson, who admits he used to find it "easier to do things like dishes, laundry and exercising than to schedule time to do nothing".

But Ferguson has managed to embrace the difficulty of meditation and in doing so, has learned to enjoy it.

"Part of successfully meditating for me has been letting go of the need to get it right," he says.

So find a quiet space, get comfy and give yourself a break.

7 Meditation Room Essentials

A Cozy Floor Pillow(01 of07)

For days when you'd rather sit on a pillow than lie down on the floor, a colourful round pillow is required. Order this one from Urban Outfitters.

A Touch Of Nature(02 of07)

Breathing is an important part of meditation, so it only makes sense to include oxygen producing plants in your space. Plants can also serve as an inspiring symbol of life and growth. (credit:aon168 via Getty Images)

A Scented Candle(03 of07)

A source of sight and smell, a small candle makes a great addition to your meditation space.Get this one at Indigo.

A Singing Bowl(04 of07)

Singing bowls can help take your meditation to a deeper level and their gentle vibrations have even been considered healing for the nervous system and nourishing for the mind. (credit:Westend61 via Getty Images)

Prayer Beads(05 of07)

Prayer beads will not only help you focus during your meditation, they can also double as a symbol for the touch sense. (credit:Giuseppe Esposito via Getty Images)

A Colourful Rug(06 of07)

If you can't have an entire room dedicated to your practice, create a designated space for meditation by using a medium-sized rug.Get it at Ikea.

An Altar(07 of07)

A meditation table or altar, isn't a real necessity, but it can help serve as a reminder to practice daily and it can give focus to your session. Place items like the singing bowl, plant, candle or incense on the table to make yourself feel at ease during your session. Order this one from Herbs Furnishings on Etsy.

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