We're bombarded with information during our waking hours, and most of it is unsavoury, antagonistic and reactionary. By closing your eyes for twenty minutes, twice a day, with no distractions you'll find that the silence is a powerful way to filter out meaningless codswallop and a great way to help you think of new ideas and prioritise the things in life that really matter
Do not let outside influences in; turn off the news, only listen to music that makes you happy, let go of the toxic relationships in your life. Do anything necessary to protect your mental health. It might not seem easy at first but if you take small baby steps every single day you will surely reap the benefits in the future.
The pauses between the conversations. The transitions from one place to another. Scientists tell us that matter is mostly space. In the same way our diaries, even the most intense ones, are actually full of gaps. They may be micro-moments but taken together they add up to huge amounts of empty potential
I was always curious what the effects of a long silent retreat would be? Would I be enlightened? Would I have a nervous breakdown? You have both experiences but they alternate minute by minute. Just when you think you've reached Buddhahood because your mind is clear, the familiar negative thoughts smash in and shoot you down; reminding you what a jerk you are.
Mindfulness is giving attention to the experiences happening now, internal bodily sensations and external every day experiences. Rather than always being caught up in a web or thoughts or rushing from one activity to the next, we start to experience pauses and gaps to allow for insight.
YOGA & WEDDINGS, HAPPILY EVER AFTER... "It's not about the perfect dress, it is about the perfect frame of mind"...
The new academic year will soon be upon us. Some parents will see their child head off for university. You may look at this as freedom-at-last: your child will be leaving home, allowing you to do what you have longed to do all these years. Some of you will fear the empty nest syndrome. And for others, possibly most, a mixture of both.
Get mediating to claim your health -- mind and body. Your mind is your most precious asset, but most of all, dive into the realms of your inner being to discover and realise your true potential in all areas of your life.
Having confidence in yourself as a grown up is also key to your travelling experience. If you have the ability and processes to cope with unexpected events and stay calm whilst on the road, you can pretty much deal with anything. Travelling is stressful, but the bumps in the road need not ruin your trip. Take care, wherever life takes you.
Last September, rather a mischievous student at my school attempted to bemuse, outwit or irritate his teachers by making it sound as though he was exc...
We've all wanted to change how we feel at some point. Perhaps you drink coffee to feel more alert before arriving at work. Or maybe you've considered taking up yoga to help wind down at the end of the day. Personally, I like the idea of meditation, but with a busy job and family life I have no idea when I'd find the time.
Well, I'll be, says Juliet Kinsman. I went to north India for a week's holiday, ate to my heart's content and spent most of my time supine. And you know what - it was the most life-changing holiday I've had. That's because Vana Retreats is a new breed of destination spa with extraordinary wellbeing cuisine, ideal for anyone who fears abstinence or bootcamps. This salubrious road to wellness is smooth and only gently sloped.
Be honest. Most importantly be honest with yourself. Find your truth, what you believe in and what feels right to you. Resist the temptation to convince yourself of something you don't really believe in because others do so. Live your truth and have integrity.
Most of us have been affected by stress at some point in our lives. Whether caused by our jobs, our relationships, or just the daily toll of our busy lives, stress is not something that should ever be ignored.
Why do we always need to find someone to blame for our discomfort in being alive? If I can figure out this 'c' thing I may be able to save the world or at least myself.
Meditation and mindfulness are SO on trend right now, but in the age of the 'mindful' colouring book, are these ancient practises in danger of becoming just another buzzword?