Like many others, I wanted to ensure that come January, I wouldn't get myself into that position again. I love going to the gym, but if I'm working so hard on my exterior, it should be because I believe the foundations - i.e. my mind - are worth building on.
Here's something I just wanted to share with you. Maybe it can inspire you to tweak your morning routine a bit. Maybe you're saying something like: "My morning routine has got nothing wrong with it" and maybe you're right. But wouldn't it be fun to try something different? It's when we change our routines that new, brilliant ideas come come to life!
We are living in quite extraordinary times, with seismic shifts in the world's landscape. These changes are social, political and in terms of climate change quite literal. Technology connects us so that the reverberations of these changes are in a very real sense experienced in people's minds and hearts.
Recent research has shown that combining mindfulness and running has a greater impact on depressive symptoms than either of the two activities alone. So how can we bring mindfulness and running together? Here are some ideas for runners of all levels:
I used to get anxious all the time and my breathing was shallow. In any breathing exercise I'd notice it was shallow, get more stressed and consequently more anxious! Mission definitely not accomplished. With mindfulness it's different. All you have to do is take a few breaths, notice that they're shallow, accept them fully as they are and keep on breathing.
With a 32% increase in diagnosed mental health conditions in adults since 2007 and 92% of students feeling mentally distressed, it is of significant importance that we are constantly exploring different ways in which societies mental well-being can be improved as a whole.
This meant a few nights not being able to sleep until 3am, 4am or even 5am. And when everyone else is sleeping, and you know the children will still get up early, not being able to fall asleep can be very frustrating.
The first day that legal offices are open after Christmas is known as D-Day, when family solicitors are inundated with enquiries about divorce. While ...
If you do nothing else in your meditation practice , make sure you breathe. I love the 5/5/5 sequence in which you take in one deep breath for five seconds. Hold the breath in for five second and then slowly release it for five seconds. The breath is our life force and is available to us at all times to recalibrate our energy.
Christmas is a time for celebration, yet it can be difficult for veterans with mental health problems. Some may feel isolated, lonely or depressed, o...
The main idea of yoga is to explore your physical, and most importantly, your mental abilities and test your limits. It is the ideal way of getting in tune with your body and inner-self. Yoga can also help you with early detection for physical problems and allow you to take preventive action.
Around supermoons people report more of a feeling of wakefulness, a feeling of being 'supercharged'. The full moon has a reputation for knocking people off balance, stirring emotions leading to 'lunatic' behaviour.
The programmes underway in Réunion are gaining interest from other schools and teachers, as well as from community leaders. It's clear how much difference a handful of people can make to get a movement started.
I've spoken to a lot of wonderfully inspiring people for the 'behind the scenes of creativity' podcast that I've been making every week since the summ...
I am always worrying about what's next rather than enjoying the moment. We can't predict the future, we don't know what's going to happen but that should be EXCITING. I, for one, cannot spend the next 60/70 years worrying about what could/should be.
Regret is a waste of emotion and energy. As you know, there's no use crying over spilled milk. But if you don't recognise the importance of the spilled milk, you may just end up spilling more again. So, what to do, to regret or not to regret? Well, rather than forget your regrets, leverage your regrets to your advantage.