At the age of 25 years he took up meditation and yoga and stopped drinking and smoking and began to live healthily with the help of his soon-to-be wife Joanna. After a year or two of living this way he 'began to feel a lightness and happiness that he had never experienced before
Here's the deal. Nearly every day we tell ourselves we are going to exercise more, eat more vegetables, and hit some life goals. The problem is life has a tendency to throw a spanner or two in the works.
What if depression was actually amnesia? As I started a practise of meditation I started to remember parts of self that had been long forgotten, parts that were so beyond the judging mind, parts that were peaceful, playful and connected to a much wider energy field than 'self'.
The first physical signs of stress I remember having were on my hands. They were red, itchy and shaking. The irony is that I can't even remember exac...
I've just come back from a 10-day silent meditation course. I did my first one in 2012, and it was the best thing I have ever done - I don't say that...
Is meditation total BS? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better unders...
Concepts are far more powerful than facts or instructions. Whenever I want to make a change in my life, I look for flexible concepts which can be applied to a range of areas- the broader the better. Here are 5 which have had the biggest impact over the last year.
First on my list is to find a suitor. My challenge as a 70 year old is reeling in a man who still has fire in his belly as opposed to the 'been there, done that, let's watch TV' type. The challenge doubles because toy boys don't do it for me, and men my age want someone considerably younger.
A lot of difficulties with your boss can be resolved by understanding your nature and your boss' nature. By truly listening to the spoken communication that lives in the realm of "being human", you can effectively dissolve the individual from being the rock that blocks your career progress.
I love my life, but there have been times when things have hit the fan.
Do you ever get a moment of peace? Or is your head constantly swimming with to do lists, appointments, deadlines and data? I've put together my top ten tips to help bring a bit of peace back into your life and to basically help you to just chill the heck out!
We married when munchkin was about five months old, and I think I walked down the aisle surviving on about three hours sleep. I felt exhausted and looked rubbish, but felt compelled to glide through the day smiling. I wouldn't recommend it.
Meditation is certainly not some "cure" that will change your entire life after a couple of simple five-minute sessions, and it will certainly not make all your problems go away; but what it will do is allow you to have a more positive "in the moment" outlook on life, which will positively affect yourself and those around you.
So you've heard about mindfulness meditation and the many ways it can help you in your daily life. You want to get started, but you just can't find the time. You have a million things to do, and if you had any spare time, you'd use it to get through your never-ending to-do list.
Aging is such a scare because most people start to judge and evaluate their life as they get older. When we are younger, we rarely ever measure ourselves in terms of physical and material achievements, but as we turn thirty or forty, we put this enormous pressure on ourselves and others about how things should and shouldn't be.
Like many others, I wanted to ensure that come January, I wouldn't get myself into that position again. I love going to the gym, but if I'm working so hard on my exterior, it should be because I believe the foundations - i.e. my mind - are worth building on.