The first day that legal offices are open after Christmas is known as D-Day, when family solicitors are inundated with enquiries about divorce. While ...
If you do nothing else in your meditation practice , make sure you breathe. I love the 5/5/5 sequence in which you take in one deep breath for five seconds. Hold the breath in for five second and then slowly release it for five seconds. The breath is our life force and is available to us at all times to recalibrate our energy.
Christmas is a time for celebration, yet it can be difficult for veterans with mental health problems. Some may feel isolated, lonely or depressed, o...
The main idea of yoga is to explore your physical, and most importantly, your mental abilities and test your limits. It is the ideal way of getting in tune with your body and inner-self. Yoga can also help you with early detection for physical problems and allow you to take preventive action.
Around supermoons people report more of a feeling of wakefulness, a feeling of being 'supercharged'. The full moon has a reputation for knocking people off balance, stirring emotions leading to 'lunatic' behaviour.
The programmes underway in Réunion are gaining interest from other schools and teachers, as well as from community leaders. It's clear how much difference a handful of people can make to get a movement started.
I've spoken to a lot of wonderfully inspiring people for the 'behind the scenes of creativity' podcast that I've been making every week since the summ...
I am always worrying about what's next rather than enjoying the moment. We can't predict the future, we don't know what's going to happen but that should be EXCITING. I, for one, cannot spend the next 60/70 years worrying about what could/should be.
Regret is a waste of emotion and energy. As you know, there's no use crying over spilled milk. But if you don't recognise the importance of the spilled milk, you may just end up spilling more again. So, what to do, to regret or not to regret? Well, rather than forget your regrets, leverage your regrets to your advantage.
I often explain mindfulness as a practice that 'creates space' - mental space for myself, to help me make sure that I use the (often small mental) pause wisely between what the world brings to me and how I respond.
It's exhausting, being a worrier. It's like living your day two or three times over, doing all the things you have to do and worrying about them as well, plus a bit of anxiety about all those things you did and said yesterday, and the day before, and last week, and last month and even years ago
"What is reli-gion?" Shaykh Babikir asks, his thick Sudanese accent curling the word out over his bottom lip. "Man creates religion to suit himself....
I believe that there is ONE thing that has made a HUGE difference to me being a less stressed out woman. Whilst I'm certainly not sitting here with a beatific smile on my face, a halo over my head and a zen-like aura of calm, I AM taking most of this in my stride.
We're bombarded with information during our waking hours, and most of it is unsavoury, antagonistic and reactionary. By closing your eyes for twenty minutes, twice a day, with no distractions you'll find that the silence is a powerful way to filter out meaningless codswallop and a great way to help you think of new ideas and prioritise the things in life that really matter
Do not let outside influences in; turn off the news, only listen to music that makes you happy, let go of the toxic relationships in your life. Do anything necessary to protect your mental health. It might not seem easy at first but if you take small baby steps every single day you will surely reap the benefits in the future.
The pauses between the conversations. The transitions from one place to another. Scientists tell us that matter is mostly space. In the same way our diaries, even the most intense ones, are actually full of gaps. They may be micro-moments but taken together they add up to huge amounts of empty potential