Recommended Sugar Intake: Which Country Eats The Most Sugar In The World? (VIDEO)

People In This Country Suffer From A Sweet Tooth More Than Anyone Else In The World
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According to the World Health Organisation (W.H.O), adults with an average BMI should eat no more than 25g of sugar per day - that's the equivalent of about six and a quarter teaspoons.

But it seems many of us don't find sticking to these guidelines easy.

The above video shows the shocking amounts of sugar people around the world consume in an average day.

Coming in at 10th place, people in China tend to eat 33g of sugar per day. India takes the next spot, where the sugar total shoots up to an average of 58g per capita per day.

From there, people in Indonesia, Pakistan, the United States and Egypt show they have a sweet tooth, all exceeding the recommended limit.

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The European union comes in at fourth place while Mexico is named the country in the world which eats the third highest amount of sugar, with the people consuming 104g of sugar per person per day.

With figures just slightly higher than Mexico, Russia is the second most sugar-loving country.

But which country eats more sugar than any other?

People in Brazil take the title, eating on average around 152g of sugar per day - that's six times more than W.H.O recommend.

The Brazilians' 152g of sugar is the equivalent of four cans of regular Coca Cola. A person of average weight would need to walk around 6.8 miles to burn it off.

Yikes.

26 Sugar Time Bombs
Starbucks caramel frappuccino with whipped cream (with milk)(01 of25)
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11 teaspoons of sugar (credit:TIMOTHY A. CLARY AFP/Getty Images)
Mars Refuel milk drink 350 ml(02 of25)
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11 teaspoonsgreenfleck
Pepsi regular cola 330ml (03 of25)
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9 teaspoonsfaabaa11
ASDA dark Belgian chocolate pudding 100g serving(04 of25)
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9 teaspoonsmySupermarket
Tesco sticky toffee sponge pudding 100g serving(05 of25)
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9 teaspoonsmySupermarket
Mars chocolate bar 51g (06 of25)
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8 teaspoonsnatalienufer
Fanta Fruit Twist 330ml(07 of25)
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8 teaspoonsmullski87
Waitrose lemon drizzle pudding 115g serving(08 of25)
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8 teaspoonsmySupermarket
Red Bull energy drink 250ml(09 of25)
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7 teaspoonsno_profi_nail
Tesco Juice Bar Super Fruita smoothie 250ml(10 of25)
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7 teaspoonsTesco
Sainsbury's strawberry and banana smoothie 250ml(11 of25)
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7 teaspoonsmySupermarket
Heinz treacle sponge pudding 75g serving(12 of25)
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7 teaspoonsmySupermarket
Muller Crunch Corner strawberry shortcake yoghurt 135g (13 of25)
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6 teaspoonschris_smith94
Twix bar 50g(14 of25)
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6 teaspoonsdouniiakiss
Innocent Smoothie, mango and passion fruit 200ml serving(15 of25)
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6 teaspoonspiaktw
Sharwood's sweet and sour chicken with rice 375g(16 of25)
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6 teaspoonsmySupermarket
Cadbury hot drinking chocolate (with semi-skimmed milk) 200ml(17 of25)
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6 teaspoonscoffeebuyer
Crunchie bar 40g(18 of25)
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6 teaspoonstoastsandtea
Tropicana smooth orange juice 200ml serving(19 of25)
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5 teaspoonsjr_dread
Sainsbury's 100 per cent pressed apple juice 200ml serving (20 of25)
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5 teaspoonsmySupermarket
Capri-Sun orange juice 200ml (21 of25)
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5 teaspoonscapri-sun
Sprite sparkling lemon and lime drink 330ml (22 of25)
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5 teaspoonsitsmezouu
Snickers bar 48g (23 of25)
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5 teaspoonsgushgomes
Don Simon clementine juice 200ml serving(24 of25)
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5 teaspoonsmySupermarket
Hartleys strawberry jelly, per serving(25 of25)
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