Start Summer Diet Today, Say Experts

While the cold April rain might have you thinking otherwise, Summer is just around the corner - and Brits planning to get their bodies in swimsuit shape should start counting calories today, suggest weight-loss company XLS Medical.

According to the over-the-counter weight loss aid company's research, 50% of the UK population start a diet in preparation for their holiday. And a 12-week diet starting today will have you in shape just in time for the summer holidays - Wednesday, July 18.

Juliet Oosthuysen, spokesperson for XLS-Medical, says: “As a guide, dieters should aim to lose around one to two pounds each week. Research shows that dieters are far more likely to maintain a healthy weight long term at this rate.”

Those who start today could lose up to 24 pounds (just under two stone) healthily, KLS point out.

UK dietitian Helen Bond tells HuffPost Lifestyle: “Staying motivated can sometimes be difficult, but little changes to your diet and lifestyle have a big impact in the long run. And they’re to forget about once they’ve become a daily habit.

She adds: “Instead of thinking about the weeks and months ahead on your weight-loss journey, simply concentrate on what’s immediately in front of you, such as, 'What am I going to cook for dinner? Shall I walk to the shops or take my bike?'”

Dr Matt Capehorn, clinical director at the National Obesity Forum, comments: “Starting a diet now gives dieters a reasonable time frame in which to lose weight steadily for their summer holidays. It’s important not to fall into the trap of last minute crash dieting, which is often unsuccessful and can play havoc with blood sugar levels and appetite cravings."

As a result, he explains, dieters can end up gaining weight as they struggle to cope with changes brought on by such extreme measures.

Five Ways To Keep Motivated On Your Diet

How To Stay Motivated On Your Diet (01 of06)

Expert tips from Slimming World obesity expert, Dr. James Stubbs and Dr. Dr Khandee Ahnaimugan from The Weight Loss Doctor. (credit:Alamy)

Get Support (02 of06)

"Slimmers who join with like-minded people with similar goals and problems - whether online, in social media networks or in a local community group - are more likely to stay motivated to succeed. They benefit from sharing experiences and taking inspiration and motivation from fellow slimmers to help them lose weight. Getting support is crucial to having the tools to cope with small weight gains and stay on track without giving up," says Dr James Stubbs, obesity researcher for Slimming World. (credit:Getty)

Don't Get Too Hung Up On Weight (03 of06)

"Don't get too hung up on your weight measurements. A common cause of giving up on losing weight, is when people look at the scales and get disappointed with their progress. This all ties in with having deadlines and wanting to lose weight urgently. The scales don't always show the results of your efforts straight away. Weight also goes up and down due to other factors like hormones, hydration and your last meal. Don't read too much into one weight measurement. You should be looking at the overall trend. If you are sure that you are doing the right things (eating less and being more active) then the results will definitely come. Be patient," says Dr. Dr Khandee Ahnaimugan, from The Weight Loss Doctor. (credit:Getty)

Don't Expect Perfection(04 of06)

"For some reason, when people try and lose weight, they have this belief that they need to stick to their new regime perfectly. This is part of the diet mentality and it is very harmful. It means that people who have a "bad day" often feel like they have failed. And in the worst scenario it makes them want to give up. But this expectation of perfection is totally unrealistic. You should expect to have "bad days". Don't beat yourself up over them. A normal life includes days when you eat a bit more and days when you eat a bit less. The main thing to remember is that after days when you have a bit more, you need to get back on track as soon as possible," says Dr Khandee Ahnaimugan, from The Weight Loss Doctor. (credit:Getty)

Do It Yourself(05 of06)

"Do it for yourself: Being told to lose weight by someone else scores low as a motivator. Although being told by your GP that your health is at risk can be the shock that sets you on the weight loss road. "Setting your own target weight and losing weight for the reasons that suit you, when they suit you makes all the difference to success. Getting praise from fellow slimmers or colleagues for weight loss achievements is a great boost to help stay on track because it gives a sense of achievement, so spurring you on," says Dr James Stubbs, obesity researcher at Slimming World. (credit:Getty)

Make It Easy For Yourself(06 of06)

"Make things as easy as possible. It might not sound like a revelation, but the more unpleasant you make your weight loss programme, the less likely you will stick to it. This seems like common sense but so many people still believe in the "no pain - no gain" approach. This might work for a few people, but for most of us, we are much more likely to succeed if we make things as pain-free as possible. How do you do that? Make small changes each week that you know you can maintain. Instead of setting the bar too high and failing, if you make small changes each week, you get a track record of success behind you," says Dr. Dr Khandee Ahnaimugan from The Weight Loss Doctor. (credit:Getty)

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