Mum Loses More Than Three Stone In Six Months By Using A Hypnosis App To Kickstart Weight Loss
A Weight Loss Hypnosis App Made This Woman 'Unrecognisable' To Friends
Rachel Moss— The Huffington Post UK
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When Andrea Lindsay accompanied her husband Rob at a work event, she didn't understand why his colleagues - who she had always got on well with - were being frosty towards her.
She later found out they didn't recognise her after she lost over three stone in six months by using a hypnosis app.
The app includes six sessions of hypnotherapy as well as weight loss tips and a food and photo diary.
Lindsay didn't have the motivation to stick to previous diets because she didn't have any health complications, but the app has helped her become more mindful about what she's eating.
Andrea Lindsay before losing weight
"The ethos of my new lifestyle is that I don't stick to traditional meal times. I eat whenever I'm hungry, as soon as I'm hungry and stop eating as soon as I'm no longer hungry," she said.
"If we went out for breakfast before I would have a fry up, now I have something lighter like eggs Benedict."
According to the NHS, there is only "limited evidence" that hypnotherapy can help people lose weight.
"That doesn't mean hypnotherapy won't help you - but if you wish to try it, be aware of the relevant safety and regulation issues."
Lindsay, who has also taken up hot yoga, says hypnotherapy has made her feel better than ever about her body.
She said: "I go away on Saturday and this is the first time I have actually felt body confident. I've spent £700 on a new holiday wardrobe, and I can't wait to wear everything."