Apple(01 of32)
Open Image ModalServing size: One medium apple (3" diameter / 182 g)Carb content: 25g / 8% RDA(of which dietary fibre = 4g / 17% and sugars = 19g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Creative Crop via Getty Images)
Avocado(02 of32)
Open Image ModalServing size: 1 cup of avocado chopped into cubes (150 g)Carb content: 13g / 4% RDA (of which dietary fibre = 10g / 40% and sugars = 1g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Patrick Llewelyn-Davies via Getty Images)
Beans(03 of32)
Open Image ModalServing size: 1 cup of beans (110 g)Carb content: 8g / 3%(of which dietary fibre = 4g / 15% and sugars = 2g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Adam Gault via Getty Images)
Beef(04 of32)
Open Image ModalServing size: One serving of beef (3oz / 85 g)Carb content: 0g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Jag_cz via Getty Images)
Bread(05 of32)
Open Image ModalServing size: One slice of bread (19 g)Carb content: 8g / 3% RDA(of which dietary fibre = 1g / 2% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Adam Gault via Getty Images)
Broccoli (06 of32)
Open Image ModalServing size: 1/2 cup of broccoli (92 g)Carb content: 5g / 2% RDA(of which dietary fibre = 3g / 11% and sugars = 1g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Chris Stein via Getty Images)
Celery(07 of32)
Open Image ModalServing size: 1 stalk, medium size (7 - 8" long / 40 g)Carb content: 1g / 0% RDA(of which dietary fibre = 1g / 3% and sugars = 1g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:WJBurgwal via Getty Images)
Cereal(08 of32)
Open Image ModalServing size: 3/4 of a cup (29 g)Carb content: 14g / 5% RDA(of which dietary fibre = 5g / 20% and sugars = 2g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:8vFanI via Getty Images)
Chicken (09 of32)
Open Image ModalServing size: 1/2 chicken breast with bone and skin removed (86 g)Carb content: 0g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:nitrub via Getty Images)
Cottage Cheese(10 of32)
Open Image ModalServing size: 1 cup (226 g)Carb content: 6g / 2% RDA(of which dietary fibre = 0g / 0% and sugars = 6g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Westend61 via Getty Images)
Eggs(11 of32)
Open Image ModalServing size: 1 large egg (50 g)Carb content: 0g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Colin Anderson via Getty Images)
Garlic(12 of32)
Open Image ModalServing size: 1 clove (3 g)Carb content: 1g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Matthew Leete via Getty Images)
Grapefruit(13 of32)
Open Image ModalServing size: 1/2 a grapefruit (3-3/4" diameter / 123 g)Carb content: 13g / 4% RDA(of which dietary fibre = 2g / 8% and sugars = 8g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:ValentynVolkov via Getty Images)
Green pepper(14 of32)
Open Image ModalServing size: 10 strips of green pepper (27 g)Carb content: 1g / 0% RDA(of which dietary fibre = 0g / 2% and sugars = 1g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Hiroshi Higuchi via Getty Images)
Hummus (15 of32)
Open Image ModalServing size: 1 tbsp (15 g)Carb content: 2g / 1% RDA(of which dietary fibre = 1g / 4%)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:J Shepherd via Getty Images)
Lemon Juice (16 of32)
Open Image ModalServing size: 1 fl oz (31 g)Carb content: 21g / 7% RDA(of which dietary fibre = 1g / 4% and sugars = 6g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:John W Banagan via Getty Images)
Lentil(17 of32)
Open Image ModalServing size: 1 cup (198 g)Carb content: 40g / 13% RDA(of which dietary fibre = 16g / 63% and sugars = 4g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:gitusik via Getty Images)
Lettuce (18 of32)
Open Image ModalServing size: 1 cup of shredded lettuce (36 g)Carb content: 0g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:dianazh via Getty Images)
Margarine (19 of32)
Open Image ModalServing size: 1 tablespoon (14 g)Carb content: 0g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:belchonock via Getty Images)
Milk (Low Fat)(20 of32)
Open Image ModalServing size: 1 cup (244 g)Carb content: 14g / 5% RDA(of which dietary fibre = 0g / 0%)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Design Pics via Getty Images)
Mushrooms (21 of32)
Open Image ModalServing size: 1 cup of sliced mushrooms (108 g)Carb content: 4g / 1% RDA(of which dietary fibre = 2g / 8% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Olha_Afanasieva via Getty Images)
Nuts(22 of32)
Open Image ModalServing size: 1 cup of ground nuts (95 g)Carb content: 21g / 7% RDA(of which dietary fibre = 12g / 46% and sugars = 4g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Adam Gault via Getty Images)
Oranges(23 of32)
Open Image ModalServing size: 1 orange (2-5/8" diameter / 141 g)Carb content: 16g / 5% RDA(of which dietary fibre = 3g / 14% and sugars = 13g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Sara Barraud via Getty Images)
Pears(24 of32)
Open Image ModalServing size: 1 small pear (148 g)Carb content: 23g / 8% RDA(of which dietary fibre = 5g / 18% and sugars = 15g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:photomaru via Getty Images)
Popcorn(25 of32)
Open Image ModalServing size: 1 cup (11 g)Carb content: 6g / 2% RDA(of which dietary fibre = 1g / 4%)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Eren Dündar via Getty Images)
Pork (26 of32)
Open Image ModalServing size: 3 oz of pork (85 g)Carb content: 0g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:David Roth via Getty Images)
Salmon (27 of32)
Open Image ModalServing size: 1/2 salmon fillet (155 g)Carb content: 0g / 0% RDA(of which dietary fibre = 0g / 0% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Glow Cuisine via Getty Images)
Spinach (Raw)(28 of32)
Open Image ModalServing size: 1 cup (30 g)Carb content: 1g / 0% RDA(of which dietary fibre = 1g / 3% and sugars = 0g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Anton Ignatenco via Getty Images)
Tomatoes (29 of32)
Open Image ModalServing size: 1 cup of cherry tomatoes (149 g)Carb content: 6g / 2% RDA(of which dietary fibre = 2g / 7% and sugars = 4g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Sam Edwards via Getty Images)
Turkey(30 of32)
Open Image ModalServing size: 1 serving - 1.69 oz (48 g)Carb content: 4g / 1% RDA(of which dietary fibre = 0g / 1% and sugars = 2g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Grace Clementine via Getty Images)
Vanilla Ice Cream (31 of32)
Open Image ModalServing size: 1/2 cup of ice cream (4 fl oz / 66 g)Carb content: 10g / 3% RDA(of which dietary fibre = 3g / 13% and sugars = 4g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Stockphoto24 via Getty Images)
Yogurt(32 of32)
Open Image ModalServing size: 1 cup (8 fl oz / 245 g)Carb content: 17g / 6% RDA(of which dietary fibre = 0g / 0% and sugars = 17g)*RDA values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. (credit:Westend61 via Getty Images)