Mammekwa Mokgoro is a medical doctor, pioneering a movement toward Lifestyle Medicine here in South Africa. She specialises in chronic disease prevention, stress management, corporate coaching to reduce employee stress (resulting in more efficient employee performance) and women’s health and wellness. She has 13 years experience in the medical field, multiple papers published, is a panel expert, and takes Q & A’s for a health feature on Radio 2000. She also keeps a professional blog related to lifestyle and medicine, stress management advice, and coaching. Topics always revolve back to the reader and are designed to be powerfully reflective as well as informative. Her practice is focused on women’s wellness but the topics addressed in my blog and feature material are relevant to men and women.