07/07/2015 13:15 BST | Updated 06/07/2016 06:59 BST

Should You Exercise While Detoxing?

Anyone that is looking to improve their health or lose weight understands that there is a need tocombine an improved or focused diet with some exercise. These are the two main components in improving your overall level of health and fitness. However, when you are undergoing a detoxification process, you will find that it is a different state of affairs. Many people feel that they are extremely tired and low during a detoxification process, which is down to the fact that the body is in a state of renewal and healing, which can leave you feeling quite fragile. For some people, the thought of undertaking any form of notable exercise while detoxing is off the cards, but some people may feel as though they can handle a workout.

It is important to listen to your body, and it is very important to be aware that you are not able to perform at your optimum. This means that even if you are able to exercise to a certain degree, you should not be looking to exercise to your normal level. Regardless of this, you should find that weight training and anaerobic resistance activity should be off the cards when you are cleansing or fasting. These forms of workouts and activity are of benefit during normal periods of diet as they are intense and cause muscles to break down and repair stronger very quickly. However, if you are undertaking a detox process, your body will find it very difficult to deal with the additional strain caused by the detox and a strenuous workout. With this in mind, you should look to avoid anaerobic exercises and interval training when you are experiencing a period of fasting or detoxification.

Opt for aerobic exercises while detoxing

However, if you are keen to carry out some form of exercise when you are enjoying a detoxification process, you will find that aerobic exercises can be undertaken and implemented into your daily routine. Some examples of aerobic exercise include:

  • Walking
  • Swimming
  • Cycling
  • Jogging
  • Jumping

These exercises help to introduce air into your body, offering up oxygen to your organs, which will be very appreciative of this addition. You will also find that these exercises help to flush out your system and they allow blood to be pumped throughout the body, helping to keep you focused.

No matter what form of aerobic exercise you undertake, it is best to keep it at a moderate level and you should look to focus on your breathing. If your breathing becomes short and gasping, you should stop immediately. Ideally, your breathing when exercising during a detoxification process should be steady and fast. If you have the ability to monitor your heart-rate, you should look to ensure that it remains within the fat burning range with respect to the number of beats per minute.

Carrying out the right form of exercising while undergoing a detoxification process can be of benefit, but it is important that you exercise in a moderate manner and pay attention to how your body is reacting.