Reports estimate that by 2025, one fifth of adults worldwide will be obese.
And with it comes a series of potentially life-threatening conditions like Type 2 diabetes, heart disease, some types of cancer and stroke.
The thing about obesity, however, is that it’s largely preventable.
In a bid to encourage healthier eating in 2017, we spoke to a handful of nutritionists about the one dietary change they’d advise people to make this year.
From upgrading your carbs to ditching dairy, here’s what they had to say.