Slay The Day: Power-Lifting With Poorna Bell

Journalist and author Poorna Bell often has a busy schedule. To start her day in the right way she makes sure she gets to the gym to weight lift. In this episode of Slay The Day, she takes us through her routine - from a nourishing breakfast to keeping on top of her planner.

We all have different ways of waking up and getting the blood pumping. For author Poorna Bell it’s weight-lifting that kickstarts her day.

Making sure we have some time for ourselves before starting the working day is vital for good mental health. And when you’re freelance, like Bell, it can be difficult to carve that time out of the day.

Bell suggests meticulously planning it into her schedule so that she won’t miss a work out.