Anxiety Disorders
One in five people diagnosed with the conditions waited more than six months before making a doctor's appointment.
Enjoy a moment of pure calm with nothing more than paper and crayons.
'Don’t put pressure on yourself to be perfect.'
'Just because you can’t see it, or because I’m fine sometimes, doesn’t mean it isn’t real.'
'It piles on even more uncertainty and distress.'
Have you heard of a calm jar before?
'Just by doing this challenge you are making a difference.'