After being diagnosed with Generalised Anxiety Disorder in 2016 Steven Johnson, who blogs as AnxiousAdventurer, says travelling was key to understanding himself and his mental health.
"Anxiety disorders don’t discriminate."
The line between the two can be blurry. Here's how to know when it's time to reach out for help.
Adrian Chiles Reveals He ‘Self-Medicated’ With Alcohol After Anxiety Left Him Struggling To Read An Autocue
'I knew if I had a pint or two everything would be fine.'
Below are some tweets about anxiety meant to support you, make you chuckle and remind you that you’re not alone. Read through, and repeat if necessary:
My life is good, I am fortunate in many ways but I still feel that cancer has stolen from me.
Once you understand these five psychological needs, it’s so much easier to figure out what’s missing
This Time To Talk Day, Let's Talk About The Mental Health Of New Parents - Including Those In Parliament
As a new mum I have been acutely aware of the need for pregnant women and new mums to keep a close watch on their own mental health
A new match notification or getting asked out by that hot-but-definitely-a-fuckboy guy you’ve exchanged a stream of witty messages with is not a reward
Given that 1 in 4 people will suffer from a mental health condition at some point in their lives, we most likely all know