balanced diet

Vitamin C tablets are the worst offenders when it comes to making people nauseous, or even physically sick.
Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need. Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom.
I love it that people want to juice everything in the house, be healthier, more in tune with their bodies and connected with those around them than with a pinging contraption. But honestly, when did it all get so extreme?
While many of us understand that a healthy lifestyle needs care and attention, it’s a lesser-known fact that our time in
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Ever told a little white lie when the doctor asks you about your eating and drinking habits? Soon there may be no hiding