caffeine
The research contradicts NHS guidelines and some experts say it is 'alarmist'.
Whether you drink instant, grind your own beans or buy ready-ground in those fancy packs, there are barista-approved hacks for everyone.
But that doesn't mean you have to stop drinking coffee (or tea, for that matter) 😉☕️
The UK is responsible for 2.5 billion of the disposable cups that get sent to landfill every year, not to mention all the single-serve pods from coffee machines. To help reduce that number, here are some of the ways you can enjoy your favourite brew in a sustainable way.
But alcohol and nicotine will stop you getting shut-eye, a new study suggests.
Try her tip next time you get told what you can or can't do during pregnancy.
Previous research also linked caffeine in pregnancy to lower birth rates.
Are you addicted to the stuff?
Pass the protein 🍳
