dairy free

Lactose intolerance is a gastrointestinal condition, recognised throughout the medical community as loss of function in the enzyme lactase that helps us digest lactose, the naturally occurring sugar in cows' milk.
Falling into the flavours of autumn, this citrusy pumpkin bread is like the fancy cousin to your average banana bread. It's the ideal cozy comfort loaf you are looking for now that the days are shorter and the weather is just that little bit cooler.
Going dairy-free doesn't have to be daunting - new research from Dream shows that 31m people in the UK are keen to cut out dairy from their diet, but only 12% ever attempt this as they believe it will be too difficult for them.
Worryingly, the trend is greatest in our young generation of 16-24 year olds who are shunning dairy at the fastest rate, despite needing it the most during their strong bone-forming years to prevent health issues such as osteoporosis or thinning bones later in life.
There are many benefits to eating seasonally, not least that seasonal produce is a real culinary treat for the tastebuds. By enjoying produce when it is in season, we fall in with Mother Nature's natural, and intended, culinary calendar! It tastes the best and it is the cheapest - naturally, the supply of seasonal fruit and veg, will outweigh demand, especially if their is a good harvest. Why wouldn't you go with the seasons?
With people becoming more and more aware of the environment, we're seeing a rise in dairy-free diets, as well as vegetarian and vegan diets. There's also a case of many people just wanting to try new options- new research shows that 31m people in the UK are keen to drop dairy from their diet, but only 12% of people actually attempt to switch to a dairy-free diet
We're all used to it by now; when the summer arrives, so do the fashionable diets that claim to completely transform our bodies in a few short weeks. They take over our news feeds, magazine racks and even the supermarket aisles. But is there some truth in the latest summer health trends?
Read up on the subject, get to know your food. Plan, not only what you will eat for breakfast, but also snacks, lunch and dinner; I am a big fan of planning meals in advance by making stocks for freezing or eating healthy leftovers the following day.
It is no wonder people are starting to move away from dairy in their droves. It shows that we are becoming more conscious and more compassionate as a society when it comes to our food. The ASA decision confirmed this and will help consumers make healthier, kinder choices as we enter the post-milk era.
When trying to lead a more healthy lifestyle, we often feel like our old, bad habits are tough to break; we set our benchmarks too high, pick unrealistic goals. What about if we could set some healthy foundations that enabled success? Educate ourselves. Adapt our thoughts.