Dehydration

Across Somalia, the country worst affected by the Horn of Africa's escalating food crisis, more than half a million people are on the move in epic scenes that show not only the desperate urgency of fundraising appeals but also, sadly, the limits of the aid agencies' reach.
If you have little to no appetite, drink your nutrients instead of eating them. Fresh orange juice, apple juice and blended
A worm has astonished scientists by coming back to life after being frozen to its very core, rivalling even the phoenix’s
Sometimes referred to as the 'forgotten nutrient', water is absolutely essential to our health. It makes up two thirds of
In the Summer months many of us become attached to our water bottles but in the Winter a cold glass of iced water isn't generally seen as the drink of choice (especially when Mulled wine is on offer!). So what can we do?
Continuing with my recent theme about the importance of maintaining the right levels of hydration. I wanted to continue to reinforce just how important this aspect is, by illustrating some of the more extreme consequences of failure to do so.
Ensuring you are drinking enough water is vitally important for your health, as water lubricates the joints and eyes, aids
Feeling thirsty is your body's way of saying you are already dehydrated. The trick is that you want to keep yourself hydrated
I often find that healthy portion sizes of fruit and vegetables won't provide us with all the fluid we need but they're a great source of "time-released" fluid. Unlike a glass of water, which leaves the stomach and gets into the blood stream relatively quickly, food takes longer to be digested and therefore releases water into your system more slowly.