Dehydration

Learn how to shift that headache – and why it's best not to reach for another drink – from those in the know.
If your wee is looking dark, you need to get sipping 💦
'They were so desperate, they were fighting over the bottles of water.'
In fact, in a world without straws, I’m not entirely sure if I’d even be alive
I made no plans to kill myself, but I wanted to die
Best to put off those high-intensity workouts for a few days.
Summer holidays are special! They are a great chance to spend some quality time with the kids away from the distractions of school and nursery. Sometimes kids play results in unavoidable bumps and scrapes and that is part of growing up. However, having the knowledge to know what to do in a medical emergency can make all the difference in confidently judging when an accident is serious and requires medical intervention.
Across Somalia, the country worst affected by the Horn of Africa's escalating food crisis, more than half a million people are on the move in epic scenes that show not only the desperate urgency of fundraising appeals but also, sadly, the limits of the aid agencies' reach.
If you have little to no appetite, drink your nutrients instead of eating them. Fresh orange juice, apple juice and blended