first thing

Because no, it's a work day, you can't just roll over and go back to sleep.
Combat that dread you feel when you wake up before a mammoth work day.
We all know porridge, eggs and fruit are healthy choices – but what about if you’re up for trying something new?
Put the phone down. WE REPEAT, PUT THE PHONE DOWN.
Yep, you should eat different foods in the morning depending on if you're a night owl or morning lark.
The days are feeling endless, but this technique could inspire you to feel positive.