mental wellbeing

How To Know If Your Child Needs A Day Off School For Their Mental Health

'My son has night terrors which leave him paralysed.'
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Three In Five Diabetes Patients Struggle With Emotional Or Mental Health Issues Linked To Condition

'This research brings to light the isolation that can come from managing an invisible condition.'
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'Always On' Culture Causing A 'Stress Epidemic' Among Brits - Here's How To Switch Off

Because there's more to life than work emails.
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Saying These Words A Lot Could Be A Sign You're Stressed

Stressed people tend to talk less and use fewer third-person plural pronouns. They also say certain words more than those who aren't stressed, a study has revealed.
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How This School Is Encouraging Kids To Speak About Emotions And Create Self-Care Toolkits

'We encourage children to talk and reflect on their own resilience.'
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Just One Hour Of Exercise Per Week Can Prevent Depression, Research Suggests

Physical activity of any intensity can help.
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Mum Thinks We Can All Learn From This One Thing Her Son Does Every Morning To 'Change His Life'

So cute😭
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Are You Worried Your Child Is Depressed? Signs And Symptoms To Look Out For

'It’s important to notice what is different to your child’s ‘normal’.'
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Good Night's Sleep Makes Us Happier Than A 50% Pay Rise, Apparently

😴 😴 😴
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This Bedtime Story For Adults Will Make You Fall Asleep In Minutes, Apparently

'We challenge anyone to stay awake.' 😴
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