While many believe that sushi is a healthy, low-calorie meal - a welcome lunch alternative to fast food or pre-packaged sarnies
When Sir Mix-A-Lot burst onto the music scene declaring "I like big butts and I cannot lie" - he may not have been simply
It was nice to see that on the topic of omega 3 fish oil consumption, of which I have been a staunch defender, I have received unlikely support from Big Pharma. They have been casting their nets for the next big heart cure, and fish oil is the catch of the day.
Eating foods rich in omega-3 fatty acids may not protect against cognitive decline among older people as previously hoped
Salmon and other Omega-3-rich fish have long since been touted as a good foodstuff to stave off heart disease, but a new
A supplement taken by millions for its health benefits may help to trigger aggressive and lethal prostate cancer, research
Published last week in the British Medical Journal was a new meta-analysis of 21 studies of almost one million participants which concluded that consumption of omega 3 fatty acids, as found in fish, produces a significant reduction in the rate of breast cancer occurrence.
We underestimate the importance our gut has on our overall wellbeing and only notice our digestive system when something goes wrong.
Eating oily fish rich in omega-3 fatty acids can add years to your life, a study has shown. Higher blood levels of omega
Where you store fat is the key to understanding your hormones. This in turn reveals how you should eat, train, and live to have optimal body composition and, ultimately, be as healthy as possible.