Personal Development

When you think about self-care you might think of pricey spa days, holidays, and the sort of indulgences that many of us
Regret is a waste of emotion and energy. As you know, there's no use crying over spilled milk. But if you don't recognise the importance of the spilled milk, you may just end up spilling more again. So, what to do, to regret or not to regret? Well, rather than forget your regrets, leverage your regrets to your advantage.
If what is happening to people around me is representative to what is happening on a more global scale, there has never been a better time to say YES to life's potential - to that wise, wild and creative force within you - and to brace yourself for the ride of your life.
A British Bangladeshi online TV network offered me the opportunity to present a chat show web series called Youth Corner. The aims of the series were to highlight the achievements of young and emerging talent in various fields, providing a platform for guests to share their experiences and inspiring stories
According to a study conducted by the International journal of behavioural science, researchers believe that up to 70% of people have suffered from imposter syndrome at some point in their career. Imposter syndrome is a term used to describe people who can feel that they don't deserve their accomplishments, aren't good enough or feel like a fraud.
The pauses between the conversations. The transitions from one place to another. Scientists tell us that matter is mostly space. In the same way our diaries, even the most intense ones, are actually full of gaps. They may be micro-moments but taken together they add up to huge amounts of empty potential
Personally now with that mind-blowing wonder of hindsight, I can look back over the past twenty odd years, if not more of my life and I have to question whether the constant fretting that I seemed incapable of stopping served any purpose whatsoever.
When you're building a business there will always be beliefs that creep up and how we choose to view them is what creates or crushes our success. If you want to switch your outcomes, it starts by switching your thoughts.
It's also a phenomenal number of thoughts to be having; however, our minds are so clever that they 'filter' these thoughts so that only the important ones are actually retained by us. This is known as DDG in NLP: Deleting, distorting and generalising.
When I studied psychology I remember one definition of insanity being when the behaviour of an individual 'deviates from the statistical norm'. How dare we brand every great person of all time as insane? Quite the contrary, I believe that insanity is sticking to the statistical norm, by doing this you create, achieve and contribute nada of great value to society.