protein

There's Really Only 1 Surefire Way To Know If You're Eating Enough Protein

Remember this the next time a social media influencer promotes a protein-packed meal.
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The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is blood sugar management, women's health or brain health, there's a nut for you.
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The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Whether your priority is blood sugar management, women's health or brain health, there's a nut for you.
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The Healthy Cottage Cheese Hacks That Nutritionists Say Are Actually Worth Trying

These low-fat, high-protein hacks have gone viral for a reason.
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Taking The P: Why Flavourless Peas Could Be Our New Climate Champions

The peas have well and truly snapped.
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Protein Isn't Just For The Gym. Here's How Much We All Need

And yes, experts say it's better on your plate than in a powder.
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Bodybuilder With Undiagnosed Condition Dies After Consuming High-Protein Diet

She collapsed in her flat and died two days later.
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The One Thing You Should Avoid Drinking With Your High Protein Meals

By Press Association

How This 45-Year-Old Transformed His Body In Just 12 Weeks

'I hope the results inspire other middle-aged blokes.'
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'Protorexia': Can A Protein-Heavy Diet Become An Unhealthy Obsession?

Why are you really using protein shakes?
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