There are some experiences in life that spur a person to make positive changes. One such experience for me came in the form of Chicken Pox. At the ripe age of 36, I was struck down with a severe case which had me holed up at home for a month and feeling truly miserable.
A new mother has opted to repurpose her placenta by blending it into some kind of Sweeney-Todd-inspired smoothie. Kati, who
You couldn't be blamed for thinking sushi or granola bars are good for you. And yoghurt? Forget about it. In some cases, such
And some yummo soup recipes... See below for the whole thing: Pop quiz: how much fruit makes up your five a day? When can
"Avoid caffeine as although it may appear to give you a boost, it will fatigue you in the long run as it inhibits iron absorption
Well on the face of it, up against a can of coke, fruit juice seems a great 'natural' alternative - and the image of breakfasting on a bowl of cereal with a glass of orange juice is ingrained in our nutritional psyche as a 'healthy start' to the day. Yet even this seemingly virtuous beverage is under attack from the 'Sugar Police' in the latest headlines - but why?
You know the feeling. You're at home and you have to eat. The menu must be simple, quick, and healthy. As a chef and nutrition expert, people frequently ask me what I prepare for myself when I'm pinched for time. I'm inherently lazy when it comes to preparing my own meals, but I never sacrifice quality.
I have written about the high levels of sugar in some smoothies before, but if you get the ingredients right, there really is no better way to punch in a load of goodness and energy than with a long cool glass of nutritionally loaded fruit/vegetable smoothie.
What's that saying? Breakfast like a king, lunch like a prince and dine like a pauper. I'm not sure we have time in our house to breakfast like kings, we're mostly too busy locating book bags, brushing teeth and discussing the all-important question of which shoe goes on which foot.
Smoothies! You know those drinks - the ones we encouraged in copious amounts because they are better for us than fizzies (too much sugar) and certainly more fun than plain tap water. And don't they generate sought after health and wellness in just a few sips? That's what I heard anyway.