uk anxiety

Does Your Teen Have Amaxophobia? Here’s What It Is – And What To Do About It

The pandemic seems to have only heightened this trend.
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These Foods Might Be Increasing Your Anxiety, According To Experts

Time to cut them off the shopping list.
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Therapists Reveal Their Absolute No-Nos When It Comes To Managing Stress

With April being Stress Awareness Month, psychologists and mental health experts share their stress-busting advice so you can enjoy chill vibes all the time.
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Smelling Other People's Underarm Sweat Can Reduce Your Social Anxiety

Would you smell someone else's BO to reduce your social anxiety?
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6 Hidden Ways Anxiety Could Be Holding You Back At Work

Anxiety can show up in ways you don't expect. Here's what to watch out for.
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We Tried The Breathing Device That's Meant To Slash Our Anxiety Levels

You might not want to whip it out in public as we learnt...
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8 Ways Anxiety Pops Up When You Have A Toxic Boss

A toxic manager can affect your mind and body in subtle and surprising ways.
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5 Expert-Approved Breathing Exercises That Instantly Help Reduce Anxiety

"And breathe."
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8 Subtle Ways Parents Create Anxiety Without Realising It

Experts break down the comments and behaviours from adults that make kids feel anxious.
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January Is Notorious For Layoffs, And The Anxiety Is Real

There's a reason why companies do lots of layoffs at the start of the year.
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