uk-well-being

We Can All Learn Something From This Teacher's List Of '101 Ways To Cope With Stress'

#34: Believe in yourself
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How To Achieve The Perfect Work-Life Balance

10 ways to care for your wellbeing, not just your career.
Promoted by Voltarol

Exploring The Link Between Exercise And Happiness

Why fitness is key to feeling content
Promoted by Voltarol

Take This Test To Find Out Your 'Sleeping Spirit Animal'

Are you more of a giraffe or a sloth?
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It's Official: Fruit And Veg Makes Us Happier

🍏🍉 Hoorah 🍊🍐
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If You Find Meditation Difficult, Don't Worry, It's Still Working

And breathe...
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The Kitchen Workout Parents Can Do To Boost 'Low Mood'

'Mummas, do something for you, even if it is for just two minutes.'
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Stressed? You Need To Try This

It takes just 45 minutes.
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This Is What It's Like To Have Social Anxiety

"More than just shyness."
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12 Life Lessons That No One Ever Tells You

'Fun is a relative concept.'
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