26/11/2015 10:01 GMT | Updated 25/11/2016 05:12 GMT

Improve Your Posture - How to Sit Correctly

As a Vlogger I can be sitting at a desk video editing for hours a day. This, even with my daily workouts, is putting a strain on my body. As I get older I'm feeling it more and more, and wonder what the point would be for me to workout so hard to get fit and then ruin it all from merely sitting incorrectly!

Many of us suffer from aches and pains caused by bad posture but many don't realise. Bad posture can damage muscles, ligaments and importantly your Spine. So I've teamed up with Paul Cheesman, the Personal Trainer who helped me on my fitness journey. He gave me such great advice that I felt I should share it in my new series called: PT Pause.

This week I'm in the studio with Paul and he's going to teach us how to sit correctly!

Paul shows us how the common mistakes we make while sitting can be causing long-term damage and strain on our bodies.


Bad posture can be a secret cause of Back, Shoulder Hip, and Knee pain for many of us.


And using Paul's simple techniques in our Posture Series, you can start building the strength and muscle that will improve not only your posture but overall well-being!


Subscribe now for weekly video tips and exercises from me and Paul!

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