We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.
If working from home or staring at your phone has you slouching, these moves are here to save your back, shoulders and neck.
A Christmas wrapping paper tube will do the trick, too 🏋🏿♀️
Meet Susan, the fictional future you.
These tips could make things a little more comfortable while your home is your office.
From adopting the 'royal walk' to changing your shoes, these tips will have you standing tall in no time.
Hunchback and red eyes, it's quite a look.
Regular movement can help keep aches and pains at bay.