As the Consumer Electronics Show (CES) draws to a close for another year, we've seen a wide range of new gadgets and tech capabilities that could transform our daily lives in the near or not-so-near future. From drones, AI robots and virtual reality to a whole clutch of "smart" devices, we're now left to debate which of the items debuted at CES will enter the mainstream.
Where do I go next? What does the future have in store for me? What career will I have for the rest of my life? These are just an array of questions I ask myself from time to time, and now with the second year of my degree in full swing, alarm bells have started ringing as these questions need to be answered.
This US election it is time for mental health and mental health care in America to come out of the darkness, with approximately 42.5million or 18.1% of American adults suffering from mental illness. There are many issues that are linked to mental health in America, from gun crime to healthcare from the prison system to the police force in the United States.
It's that time of year again when life goals are set and resolutions are made. Do you want to lose weight and get fit (don't we all)? Perhaps you're about to embark on Dry January or quit smoking. Is your goal to improve your relationships or get out of debt? Whatever your good intentions are, research suggests that only 8% of us actually achieve our resolutions.
For at the end of the year there is a tendency for low self-esteemers like I used to be to look back with grey tinted glasses. 'I didn't go on that diet', 'I didn't get promoted', 'I didn't meet the one'. Social networks compound this by focussing on the glossy sides of life, making the gloomy crew feel even more useless, rubbish.
2015 has certainly been a year full of accomplishment, but it's also been tainted by worry. But this New Year girly, you're planning a more relaxed, happy-go-lucky 12 months! If you can try and stick to at least a couple of these New Year's resolutions, you'll be well on your way to an awesome 2016.
The past year has been a positive one for mental health, £600 million worth of investment for young people's mental health services but there are still major issues effecting the recovery of many sufferers. So here's my five step plan for 2016 and why I believe it will be the year of change for mental health.