Every night, when Amira goes to bed in the crowded room that she shares with her five young children, she lies awake, frantically worrying about what the following day has in store for them. Will she be able to find food? Will the children be safe if they venture out, into streets where gunmen, bombs and bullets are a constant threat?
Without justice there can be no peace in Bahrain, and that won't change as long as the UK is happy to promote and provide political cover for an illegitimate government that is inflicting untold misery on its own citizens. Only by ending the political and military support that is strengthening the regime can the UK ensure that it is promoting human rights and acting the best interests of the people of Bahrain.
Syria has been, by and large, relegated from the front page to the 'World News' sections of quality papers. Politicians no longer mention the fate of that nation and its occupants - and, if they can summon up the courage, they do so in mundane statements, of the sort which bloodlessly assert how truly awful it all is.
The future for Bahrain is uncertain. However, one certainty amidst the chaos, is that change is Bahrain will remain a mirage so long as the king is bolstered by so much international support. Let's not beat about the bush, the British government is publicly supporting a oppressive and undemocratic government in Bahrain.
Dr. Abdel Mawgud Dardery enters the café in Cricklewood wrapped up in a Manchester United scarf, with the Rabaa badge prominently pinned on his jacket. Dardery has become a nomad wandering from country to country unable to return to Egypt after his party, the Muslim Brotherhood was designated a terrorist organisation by Sisi's military junta...
Last week I visited the Domiz refugee camp for the third time in six months and saw many children at school and play. Once again, I was struck by their cheeriness and resilience. I wanted to find some of the children I met in June but the camp has mushroomed since then from 50,000 to 75,000 so it would have been difficult.
When I discovered that my language degree required me to spend a year's study in the Middle East, I couldn't work out how I felt. Was it excitement or apprehension? Becoming an international student means many things; poor exchange rates, unfamiliar culture and language barriers are to name but a few.
So why is the west failing to make democracy and women's rights central to aid and trade policies in the region? Why does the EU's aid package to the region - which is supposed to link funding to democratic reform - make no mention of women's rights among the benchmarks governments must meet to keep the money flowing?
Sudanese have plenty of reasons to demonstrate against the disastrous state of the country's finances; inflation is running at 40% and years of oil revenues have been frittered away. Beyond the capital, Khartoum, there has been little investment in infrastructure, education or heath facilities. Unemployment and under-employment have demoralised those millions who do not benefit from the crony capitalism that has sustained the ruling elite for decades.
While the US-Russian deal to dismantle Syria's chemical weapons is a welcome sign that diplomacy has a central part to play in this crisis, the retreat from early talk of military action also suggests a growing reluctance on the part of the US and UK to intervene directly in the Middle East. Whether this is a good or a bad thing, it is certainly something new.