The future for Bahrain is uncertain. However, one certainty amidst the chaos, is that change is Bahrain will remain a mirage so long as the king is bolstered by so much international support. Let's not beat about the bush, the British government is publicly supporting a oppressive and undemocratic government in Bahrain.
Dr. Abdel Mawgud Dardery enters the café in Cricklewood wrapped up in a Manchester United scarf, with the Rabaa badge prominently pinned on his jacket. Dardery has become a nomad wandering from country to country unable to return to Egypt after his party, the Muslim Brotherhood was designated a terrorist organisation by Sisi's military junta...
Last week I visited the Domiz refugee camp for the third time in six months and saw many children at school and play. Once again, I was struck by their cheeriness and resilience. I wanted to find some of the children I met in June but the camp has mushroomed since then from 50,000 to 75,000 so it would have been difficult.
When I discovered that my language degree required me to spend a year's study in the Middle East, I couldn't work out how I felt. Was it excitement or apprehension? Becoming an international student means many things; poor exchange rates, unfamiliar culture and language barriers are to name but a few.
So why is the west failing to make democracy and women's rights central to aid and trade policies in the region? Why does the EU's aid package to the region - which is supposed to link funding to democratic reform - make no mention of women's rights among the benchmarks governments must meet to keep the money flowing?
Sudanese have plenty of reasons to demonstrate against the disastrous state of the country's finances; inflation is running at 40% and years of oil revenues have been frittered away. Beyond the capital, Khartoum, there has been little investment in infrastructure, education or heath facilities. Unemployment and under-employment have demoralised those millions who do not benefit from the crony capitalism that has sustained the ruling elite for decades.
While the US-Russian deal to dismantle Syria's chemical weapons is a welcome sign that diplomacy has a central part to play in this crisis, the retreat from early talk of military action also suggests a growing reluctance on the part of the US and UK to intervene directly in the Middle East. Whether this is a good or a bad thing, it is certainly something new.
It is easy for security analysts, former Islamist penitents and politicians to rely on ready made narratives on why the UK is still producing Jihadists... But ultimately acceptance of these easy narratives has lead to misunderstanding and wrong policy decisions. The truth is our post-Enlightenment mind finds it difficult to comprehend men who look at the world differently from us.
A one-off barrage of strikes launched from the Mediterranean is unlikely to alter this calculus. It is hard to imagine what could be successfully struck in one barrage of attacks that would serve to either significantly punish the regime for its action or to deter it from deploying the weapons again in the future.
The news coverage this past week showing Egyptians both in mosques and on the streets being killed is just a snapshot of the bloodbath Egypt is experiencing. Whether you like or dislike the Muslim Brotherhood the killing of so many innocent people is an abuse of military power and against international law.