Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!
Breastfeeding. Although I have spent my entire working life trying to improve care for women who want to breastfeed, I still hesitate to write openly about it. This is because breastfeeding is such a fraught subject in the UK, often viewed as difficult to achieve, and sometimes seen as unnecessary because of a mistaken perception that formula milk is a close second best.
The take home message of any breastfeeding promo shouldn't seek to make mothers feel there is only one route. Simply put by Geraldine Miskin, author of Breastfeeding Made Easy, you have to bare in mind "it isn't always easy but all mums can do is their best, so they shouldn't be hard on themselves".